Your Personal Diet Plan: Phen 375 diet plan

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Your Personal Diet Plan: Phen 375 diet planThe nutritionists from Phen 375 developed together with a group of doctors and gym instructors a diet plan which in combination with Phen 375 will help you with minimum effort to loss your unwanted extra kilos.

This is the best combination: a healthy diet plan together with a hunger suppressor that will help you to maximize the results.

If you want to start having a diet plan you have to consider the followings:

– To choose the proper diet plan that will offer you all the needed elements,

– To respect the diet plan and not to try to trick it,

– To maintain your positive thinking and to control your hunger to achieve the results.

The secret is to respect the above rules if you want to achieve the results.

To help you lose weight fast the team from Phen375 have built a personal diet plan to help you achieve success.

Each of the meal plans are adapted specifically to work for you. Whether you are a man or a woman, exercising or not exercising there is a plan for you.

Phen375 Fast Hunger SupressantImproving your metabolism and suppressing your hunger will increase your body’s ability to burn fat!
Phen 375 not only that will help you with the hunger control, but also with the fat burning and will accelerate you metabolism. Find out more about Phen 375 by clicking here.

And importantly your personal diet plan won’t stay the same for the duration of your diet in order to avoid that your body is used with it. As you lose weight, you burn less calories through exercise than you did before. So the Phen375 personal diet plan is based on your weight to make sure that you are burning more calories in exercise than you consume.

You can only get the official diet plans directly from the Phen375 official site. However we’ve managed to get a sample of the Active Female diet plan to share with you.

You will ask: But why do I need a diet plan if I’m taking Phen375?

Any doctor or diet expert will tell you that to lose weight you have to burn more calories than you eat. Phen375 will help you to lose on average 3-5lbs per week in weight. It does this in 2 ways:

1. appetite suppression – helping you to eat less without feeling hungry and avoid cravings

2. fat burning – increasing your metabolic rate to help you burn more calories

By taking Phen375 twice a day, drinking plenty of water and sticking as closely as possible to your meal plan you can guarantee you’ll be on the road to success.

Phen375 active female personal diet plan sample

Monday Week 1:

Meal

100-120lbs

120-160lbs

160-200lbs

200-240lbs

240-280lbs

Breakfast

6 egg whites
Salsa
1 tbsp olive oil
1 banana

6 egg whites
Salsa
1 tbsp olive oil
1 banana

6 egg whites
Salsa
1 tbsp olive oil
1 banana
1 slice of whole grain bread

6 egg whites
Salsa
1 tbsp olive oil
1 banana
1 slice of whole grain bread

6 egg whites
Salsa
1 tbsp olive oil
1 banana
1 slice of whole grain bread

Mid-Morning

½ cup Greek Yogurt
2 tbsp flaxseeds

½ cup Greek Yogurt
1 cup blueberries
2 tbsp flaxseeds

½ cup Greek Yogurt
1 cup blueberries
2 tbsp flaxseeds

½ cup Greek Yogurt
1 cup blueberries
2 tbsp flaxseeds

½ cup Greek Yogurt
1 cup blueberries
1 cup strawberries
2 tbsp flaxseeds

Lunch

3 oz chicken breast
1 small whole wheat tortilla
Sliced veggies
1 tbsp olive oil salad dressing

3 oz chicken breast
1 small whole wheat tortilla
Sliced veggies
1 tbsp olive oil salad dressing

3 oz chicken breast
1 small whole wheat tortilla
Sliced veggies
1 tbsp olive oil salad dressing
1 orange

6 oz chicken breast
1 small whole wheat tortilla
Sliced veggies
1 tbsp olive oil salad dressing
1 orange

6 oz chicken breast
1 small whole wheat tortilla
Sliced veggies
1 tbsp olive oil salad dressing
1 orange

Mid-Afternoon

1 scoop whey protein powder
10 almonds

1 scoop whey protein powder
1 apple
10 almonds

1 scoop whey protein powder
1 apple
10 almonds

1 scoop whey protein powder
1 apple
10 almonds

1 scoop whey protein powder
1 apple
1 banana
10 almonds

Dinner

3 oz lean steak
5 spears asparagus
1 tbsp olive oil
1 tbsp lemon juice

3 oz lean steak
5 spears asparagus
1 tbsp olive oil
1 tbsp lemon juice

6 oz lean steak
5 spears asparagus
1 small sweet potato
1 tbsp olive oil
1 tbsp lemon juice

6 oz lean steak
5 spears asparagus
1 small sweet potato
1 tbsp olive oil
1 tbsp lemon juice
1 cup strawberries

6 oz lean steak
5 spears asparagus
1 small sweet potato
1 tbsp olive oil
1 tbsp lemon juice
1 cup strawberries

Before Bed

½ cup low-fat cottage cheese
1 tbsp natural peanut butter

½ cup low-fat cottage cheese
1 tbsp natural peanut butter

½ cup low-fat cottage cheese
1 tbsp natural peanut butter

½ cup low-fat cottage cheese
1 tbsp natural peanut butter

½ cup low-fat cottage cheese
1 tbsp natural peanut butter

 

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