Tomato Soup Diet Plan


Tomato Soup DietDue to the fact that the tomato soup diet it’s a big success and helped a lot of friends (including me) to lose weight healthy, I want to share with you a simple, easy and healthy tomato soup diet recipe.

If you respect below tomato soup diet plan and also take a natural detox – weight loss tea, you can easily lose 20 pounds in a few days.

Easy! Take care about what you are eating, hydrate yourself and take a natural detox and weight loss tea and you will see how 20 pounds can easily disappear.

Tomatoes are well-known for their curative and detoxifying effects and combine with a natural weight loss tea your results will come even faster.

Try Kou Tea with the Tomato Soup Diet and lose weight fast.

Tomato Soup Diet Recipe


– 6 big tomatoes
– 2 red peppers
– 2 carrots
– 3 medium onions
– 1 small cabbage
– 1 small celery


The tomato soup diet recipe is very easy to prepare.
Put the ingredients in a roomy pot add enough water to cover them and boil till are nice and soft. Take them out from the water and then blend then using a blender or mixer. Add at the end pepper and basil, and IT’S READY.

Tomato Soup Diet Instructions

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– The tomato soup diet is only for 7 days. If you want to continue, take a minimum 2 days pause
– You cannot continue the diet indefinitely; a balance food plan is needed. It’s better to renounce at the diet after 2 times and eat normal (not junk food, sweets or too fat) and take daily Kou Tea. You will continue to lose weight
– Consume daily 2 liters of water
– Consume Kou Tea daily for better results (click here to discover all about it)
– Alcohol, sodas and sweets are not allowed (limited quantities – 1 soda/ sweet per day) only if you take Kou Tea
– Every time that you feel hungry, eat a bowl of tomato soup

Tomato Soup Diet Plan

Remember, you can consume as much tomato soup as you want if you feel hungry, but it’s better to take Kou Tea from the first day and you will see that the tea will reduce your appetite and you will not feel the hunger so badly.

Not only that Kou tea will reduce the appetite but will burn your fat faster and together with the tomato soup diet will achieve the results easier.

Day 1 – Eat any fruit you want except for bananas. Cantaloupe and watermelons are your best choices because they are lower in calories than most other fruits. Enjoy only soup and fruits for this day only.

Day 2 – Eat any vegetables you want except potatoes. For the rest of the day you will eat only vegetables and tomato soup.

Day 3 – As much tomato soup as you want for this day and also some fruits (2-3) and some boiled vegetables (potatoes included).

Day 4 – Bananas and skim milk should be incorporated to your diet today. Eat three bananas and drink as much skim milk you can today with the tomato soup. Banana and milk will provide your body the missing potassium, carbohydrate, protein and calcium to lessen your craving for sweets.

Day 5 – For the today’s tomato soup diet menu you have one portion of grilled fish (diner or lunch) and off course: tomato soup as you want.

Day 6 – In this day you can eat up to 2 portions of grilled beef or chicken. Beside of those 2 meals of beef or chicken you can eat whenever you want tomato soup.

Day 7 – Brown rice should be incorporated to your diet today. Unsweetened fruit juices and veggies are also allowed today. Be sure to stuff yourself with the soup at least once today.

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  1. Kate says

    Can I replace meat with any other food as I am vegetarian. Also is corn bread allowed?
    Thank you!

    1. effeadmin says

      Hello Dear,

      The Tomato soup diet is perfect if you are vegetarian. Replace the meat with other light meals (salads, vegetables, etc)

      Wish you good results!

  2. Kate says

    can i replace meat with any other food? also is corn bread allowed? can remove celery on soup?
    thank you

    1. effeadmin says

      Hello Dear,

      The Tomato soup diet is perfect if you are vegetarian. Replace the meat with other light meals (salads, vegetables, etc)
      Is better to reduce the corn bread and yes, you can take out the celery.

      Wish you good results!