The Banana Diet Plan
The Banana diet invented by the Japanese is the simplest and easy to take diet from all diets and more food permissive compared with Banana and Milk Diet. Also called the Japanese Banana Diet, this amazing diet was invented by Hitoshi si Sumiko, both scientists studying medicine and pharmacy. The Banana diet based on the consumption of bananas and one glass of water (room temperature) at breakfast will help you to lose up too 4,5 kilos per week.
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The bananas are rich in vitamins (B6, C) potassium and fibers and it helps to pump the metabolism and stimulates the digestion. Also, due to the fact that the bananas are rich in fibers, gives you the feeling of fullness and also stops the absorption of carbs in the body.
The Banana Diet Plan
The Banana diet plan is very easy. Daily, at the breakfast you have to consume bananas with one glass of water. You can consume up to 3 bananas (medium size) with one glass of water (250 ml). The water should be at the room temperature.
For the rest of the meals you do not have any restriction, you can eat what you want, but for good results it’s good to take care to eat healthy (less carbs and more vegetables with grill meat).
1. At breakfast you have to eat only bananas (2 or 3 medium size bananas) with one glass of water at room temperature (no coffee for breakfast);
2. The bananas should to be fresh and not cooked;
3. The dinner should be served before 20:00;
4. The alcohol, tobacco, sweets and dairy products are forbidden;
5. The only allowed drink is water;
6. Bedtime no later than 24:00.