The 1200 Calorie Diet
The 1200 calorie diet is based on our natural ability to burn fats and to consume energy. All the studies shown that women should consume under 2000 calorie per day if they want to maintain their weight and men under 2500 – 3000 calorie per day.
Of course, this amount of calorie is related also with the amount of exercises that you are doing and with the food that you are eating. Because, if you are an active person is normal to consume more energy and burn more fats, and so in order to maintain the weight you should consume more calories.
The 1200 Calorie Diet
The 1200 calorie diet can be changed depending on the weight loss need and also with the activity program.
If you want to lose weight in time and have a normal lifestyle, with minimum of effort you can stay at 1200 calorie per day and make 2 times per week some exercises or some sport that you like.
The 1200 calorie diet is very easy to take and you don’t need some special recipes or menus. All you have to do monitor the calories that you eat and try to eat healthy food. Will help you a lot if you will renounce at junk food or processed foods and try healthy foods like vegetables, fruits, grilled meat and fish.
Don’t forget, you have to eat 1200 calorie per day. If you decide to eat a 600 calorie cookie means less food to eat during the day and also that you have eaten bad fat. So, try to balance you meals and try to consume healthy natural foods that don’t have so many calories.
In the 1200 calorie diet is all about choice. Instead to eat at breakfast one pancake and 2 omelet eggs you can try a fat-free yogurt with whole grains. Also, instead to eat a nauseating food for lunch you can try a big arugula salad, with cucumber and cherry and a grilled tuna or chicken. In this way you will feel better, healthier and you will consume less than 1200 calorie per day and you will lose weight in the same time.
The 1200 calorie diet is very efficient, but if you need to lose weight very fast (3 or 5 days) you should try 3 days apple diet or Banana and milk diet.
Banana and milk diet and also 3 days apple diet are very efficient and helps you to lose weigh in 3-4 days, but you can not take them for a long time.
In order to be successful in the 1200 calorie diet, is very important that every time when you consume a food or drink you count the calories. All the foods should be added (coffee, milk, alcohol, fruits, vegetables, etc.), don’t miss anything. All the foods and drinks have calories.
1. Choose a program from the internet or phone that will help you to count the calories. For example I’m using MyFitnessPal on my phone.
2. Get the help from a natural hunger suppressant, such as Kou Tea to maintain under 1200 calorie diet per day.
Kou tea is a natural tea made from 4 teas (white tea, green tea, oolong tea, pu-erh tea) that will help you to lose weight easier, boost the metabolism, reduce the appetite and aid the digestion, and is a good source of anti-oxidants. Drinking daily Kou Tea you will be able to control your hunger and appetite and to be successful in the 1200 calorie diet. Find out more about this amazing product by clicking here.