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stress eating

How To Stop Eating So Much?

Not only that I know about this problem, but I also experienced it. “How to stop eating so much?” and “How to stop emotional eating?” are questions that are very well known by me. A few years ago I had to do a lot of changes in my life,…

Stress Eating Can Ruin Your Diet

We all know how busy we are and how fast are moving everything these days. But, if you let yourself caught in this circle, will be very difficult to control your life and specially your weight. We work minimum 8 hours per day, stay in…