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diet

Atkins Diet Foods And Menus For Each Phase

We all know that is not quite pleasant to have a diet plan and to renounce at the favorite foods and to change our behavior in order to have a nicer body. But in the same time we always complain that we do not have the same body like a few…

Stress Eating Can Ruin Your Diet

We all know how busy we are and how fast are moving everything these days. But, if you let yourself caught in this circle, will be very difficult to control your life and specially your weight. We work minimum 8 hours per day, stay in…