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banana and milk diet

Best Ways To Lose Weight Fast

All of us wonder what are the best ways to lose weight fast and which diets or methods have the better and faster results. To come in your help I made a top 4 best ways to lose weight fast. We all know that the results of each diet and…

The 1200 Calorie Diet

The 1200 calorie diet is based on our natural ability to burn fats and to consume energy. All the studies shown that women should consume under 2000 calorie per day if they want to maintain their weight and men under 2500 – 3000 calorie per…