Rina Diet: The 90 Days Diet
Not only that during the Rina diet you have few restriction, but you can eat all types of food. During the 90 days diet you can eat proteins, carbs and even sweets.
Rina Diet Benefits
The 90 days diet or Rina diet it is perfect for persons who have more than 20 kilos to lose but also for people who want to lose weight easy and healthy. Rina diet not only that will help you to lose weight but also will help you to change your metabolism.
Rina diet is created by an American sportsman and is based on the food combining for weight loss. During the years, the 90 days diet knew an important success due to the fact that is very flexible, healthy and had good results on those who tried.
Rina Diet Plan
The Rina diet is based on the dissociated food, meaning that in one day you can eat only one type of foods.
Because in one day you will consume only one type of foods, for example only proteins, you digestion will be easier and this will help the weight loss process.
During the 90 days diet you have to consume each day for breakfast only fruits. This is very important to remember, each day, no matter which type of foods you have to consume that day, for breakfast you have to eat only fruits.
Also, an important day is the day 29. In this day you have to consume only water. Do not worry, this day will come after the vitamins day, so you will not have problems keeping it.
Rina Diet 4 Types Of Foods:
1. Proteins: chicken, fish, veal, pork, cheese, milk, eggs, etc
2. Starch: soy, rice, lentils, dried beans, soy flakes, chickpeas, potatoes, etc
3. Carbs: White flour, whole wheat flour, buckwheat flour, corn flour, spaghetti, lasagna, couscous, pastry, pasta, noodles, graham, pasta with spinach tortilla, etc
4. Vitamins: only fruits and vegetables
The 90 days diet plan is simple, each day you eat only one type of foods (except the 29th day when you will drink only water). Is very important to respect the cycle of the days:
Day 1 or the Protein Day
The day will start with fruits for breakfast and after, during this day, you can eat only protein foods and also vegetables.
Day 2 or the Starch (Vegetable) Day
The day will start with fruits for breakfast and after, during this day, you can eat only vegetables.
Day 3 or the Carbs Day
The day will start with fruits for breakfast and after, during this day, you can eat only carbs foods and also vegetables. For example you can eat pasta with tomatoes and pizza with vegetables (but not starch vegetables or proteins).
Day 4 or Vitamins Day
During this day you can consume only fresh fruits and vegetables.
In order for the diet to be a success respect the order of the days, drink plenty of water or tea with no sugar and respect the number of meals (breakfast, lunch and dinner and some snacks between).
Also, a very good news for those who love sweets. During the carbs day you can eat some pastry, cake and even ice cream. Also, during this day is very important to consume some dark chocolate, it is very good for your heart.