Dukan Diet Phase 1: Attack Phase

Each phase of Dukan diet it is important, so we will start with the first one: Dukan Diet Phase 1. The success of the Dukan diet depends on you and your desire to follow the guideline of the diet plan. The fact that it makes easy to…

The Dukan Diet: Eat And Lose Weight

Dr. Pierre Dukan is the most known nutritionist due to his work over 30 years. After many extraordinary results with his patients, Dr. Dukan publish the book that will become one of the most read book in the world, after Harry Potter, “Je…

Atkins Diet Foods And Menus For Each Phase

We all know that is not quite pleasant to have a diet plan and to renounce at the favorite foods and to change our behavior in order to have a nicer body. But in the same time we always complain that we do not have the same body like a few…

Montignac Diet – Lose Weight Easy and Fast

Montignac diet is one of the few diets that besides helping us lose weight propose us a balanced healthy lifestyle and prevent the type II diabetes and cardiovascular disease. This diet was invented by Michel Montignac and represents an…

Lose Weight In 5 Days With Fast Diet

We know that is a disaster when we try a dress for a party or special event and do not fit us. For this kind of moments when we need a miracle, it was created the Fast Diet. In only 5 days you can lose weight and remove the worries before…

Diet Without Bread

Tempted to dieting without bread? Find out first if bread fattens or not and knowingly decide how you formulate your diet without bread! You were always told that any diet works best without bread, so one of the key restrictions that you…

4 Summer Foods To Add To Your Diet Plan

Since the summer is here, we must take advantage of all her wonderful benefits. In the summer, not only that we can have a healthy and slim body, but also we can lose weight faster and easier due to the great summer foods. With the…