Fiber Diet: Eat And Lose Weight

The foods that contain fibers are the best for lose weight, so the fiber diet is the best diet choice. The fibers have the advantages of not being absorbed by the intestines and in this way help us to eliminate the toxins from our body…

5 Tips For Effective Weight Loss

For most of us the diet represents only a work that makes you feel like you give up to the freedom to decide and have fun, and this will become very frustrating for you in a very short time. We have this feeling because most of the diets…

How To Burn Calories Fast

Burning calories fast is the most effective way to weight loss and also the most recommended for a healthy body. How to burn calories fast? The simple activities of our daily life will help us. Find the activities that you enjoy doing…

Healthy Breakfast On The Go

It’s very well-known the expression “Breakfast is the most important meal of the day”, and now it's easy to prepare healthy breakfast on the go, even if you have to prepare it for all your family. The key is to be organized and to get…

Foods That Burn Fat Faster

The studies showed that the consumption of some kind of foods burn fat faster and helps to lose weight. Also, combining fat-burning foods with “good” fatty foods such salmon, avocado or nuts, you will have better and faster results in…

How To Burn Body Fat Faster

Maybe happened also to you to have the feeling that your body just don’t want any more to lose weight and you are wondering how to burn body fat faster. Sometimes our body just stops at one weight and  just “take a break” from losing weight…

Dukan Diet Phase 4: Stabilization Phase

Congratulation! Not only that you manage to lose the extra kilos and to arrive at the desired weight, but also succeed not to put back the lost kilos in the first two phases. With the help of the Dukan diet phase 4, we will manage to keep…

Dukan Diet Phase 3: Consolidation Phase

Congratulation! You manage to pass the first two Dukan phases and to be more close to your dreamed body and a comfortable weight. After that you lost weight during the first two phases, know, with the help of the Dukan Diet Phase 3, we will…

Dukan Diet Phase 2: Cruise Phase

Congratulation! You manage to pass the first Dukan phase and to arrive in the second one, the Dukan Diet Phase 2 :Cruise. We will continue to lose weight with the Cruise phase. As I mentioned in the first phase, each Dukan phase it’s…