What Is The Mediterranean Diet

What is the Mediterranean diet and why should we try it? No matter the season, we must look and feel good about ourselves. During winter we consume more foods and specially fats to fight against the cold and in summer is very difficult to…

Alcohol And Diet

If you are preoccupied with your weight and health and you are wondering what is the relation between alcohol and diet, you will not be pleased to find out that alcohol is bad you your diet and weight. Not only that your weight will be…

How To Stop Eating So Much?

Not only that I know about this problem, but I also experienced it. “How to stop eating so much?” and “How to stop emotional eating?” are questions that are very well known by me. A few years ago I had to do a lot of changes in my life,…

How To Reduce Bloating

If you are feeling like a balloon for sure is not a pleasant situation and anything that you will wear that day it will feel awkward on you. So, we have to learn how to reduce bloating in order to have a normal day and not to feel…

Obesity Risks

Obesity is a modern disease that can affect not only our image and look but also our health. We should treat obesity because it’s affecting our life and the life of our loved ones. Also, two obese parents will raise an obese child. Obesity…

3 Days Apple Diet

If you need to lose very fast you should think to try the 3 days apple diet. During the apple diet you can eat different kinds of apples, drink homemade apple juice, water and no sugar tea. The 3 days apple diet seems difficult to take,…

Lose Weight On Legs

Not all of us are blessed with long skinny legs, but this does not mean that we should not try to lose weight on legs and improve our lower body aspect. If you try to lose weight, but it was not a success with the lower body you will…

Tips For A Flat Belly

One of the most attractive parts of  human body is the belly, equally for woman and men. You will find here useful tips for a flat belly, surprising foods, exercises and more important how to maintain a flat belly. If you think that by…

Foods That Help With Weight Loss

Even if we don’t desire to take a diet, everybody wants to lose weight and look the best for the summer season. How can we succeed to lose some weight without taking a diet and renounce at our favorite foods during the summer holiday? Foods…

Pilates For Weight Loss

Between all the things desired by women, Pilates body is one of those. So, if you wish to increase your flexibility and range of motion, help to increase your overall muscle strength and build a nice shape body you should choose Pilates for…