A natural detox diet is the perfect way to start the season and to start the weight loss program.
Now is even better to do it because we can find easier the natural ingredients that we need for the natural detox diet.
Over time our body inclines to accumulate and store toxins within our internal organs and tissue cells.
As a result our inner processes slow down weakening our system and forcing us to feel and look older and also, in many cases to store fat.
Detoxification, or simply detox, is a process of removal of toxic substances from your body.
Natural Detox Diet
The natural detox diet is the easier way to use to clean your body. You can find very fast the ingredients that you need, it’s very cheap and most important is friendly with your body.
All the ingredients are 100% natural, work very well in the detox diet plan and also help you to lose some fat.
Water
Water helps to transport nutrients to our body but also to transport the toxins out from our body. To facilitate the process of detoxification, it is necessary to drink regularly and sufficiently (at least 2 liters of still water per day).
Tea
Tea is other ingredient that can be used in the natural detox die, especially green tea.
Green tea contains a lot of substances that help to detox our body but also to burn fat and lose weight. Caffeine and the antioxidant substances help your body to eliminate toxins from your system and accelerate fat burning.
The persons who have consumed Kou Tea not only that cleaned their body but also succeed to lose up to 20 pounds per month. Using Kou Tea they accelerate the metabolism, and eliminate faster the weight and burn body fat.
Vegetables And Fruits
Some of them are natural diuretics (celery, asparagus, citrus and red fruits) which helps kidneys to dispose of toxins.
Vegetables are rich in fibers and fruits improve the process of digestion naturally. It is best to use organic fruits and vegetables, since regular grocery store ones might contain a lot of pesticides and instead of detox your body they increase the accumulation of toxins.
Herbs And Spices
Also herbs and spices are very important in the natural detox diet. They possess many therapeutic qualities for example improve digestion which or clean the liver, aspects very important during the course of detoxification.
Some herbs examples: red beet, liverwort, parsley, horsetail, birch leaves, chamomile, blessed thistle, black cohosh, angelica, gentian, goldenrod, ginger, goldenseal, dong quai, cedar berries.
Also, some spices are helping in the body fat burning, helping you not only to detox but also to lose weight.
Activities In Natural Detox Diet
Any activity, which stimulates the abundant perspiration, is essential during the natural detox diet. For example you can try sauna, bath, cardio work-out, even drinking hot tea, lymph drainage, fresh air and respiratory exercises.
All these activities together with the ritual of drinking daily Kou Tea will improve your health by eliminate the toxins from your body but also will help you to eliminate the extra kilo and burn the body fat.
For more useful information and for benefit from the offer, click here and find all about Kou Tea.
Green tea is an excellent choice if you want to detoxify. Great article!