Mediterranean Diet Recipes


Mediterranean Diet RecipesBasis Of The Mediterranean Diet Recipes

Before discovering some easy Mediterranean diet recipes we should know the basis of this diet and also the allowed Mediterranean diet foods.

The Mediterranean diet plan is based on the consumption of healthy natural foods, foods mainly original from the Mediterranean area, from countries such as Greece, Italy and Spain.

These countries have a rich food history but also a healthy active life base on exercises, dining with family and friends in peace and enjoy eating slowly and savor the foods.

The Mediterranean diet recipes are based on foods that are good for your body by bringing value to our health and body.

The Mediterranean diet recipes are based on vegetables, fruits, seeds, herbs, low fat cheese and yogurt, fish and sea fruits and less eggs and heavy meat.

In the Mediterranean diet recipes you will discover that the taste is given by the herbs and olive oil, two very important ingredients.

Also, for maximum results you should drink daily Kou Tea, a natural tea that will help you to control your hunger, balance your appetite, bust your metabolism, burn fat and reduce the weight fast.

Easy Mediterranean Diet Recipes

Green salad with tuna and crackers

This healthy and natural Mediterranean diet recipes has a great taste given by the fresh vegetables and tuna and also contain a lot of important elements for our body.

Ingredients for 2 servings:

– 1 can with tune in water
– 1 green salad
– 1 onion (you can use also green onion)
– 1 bundle of dill
– 4 slices of whole wheat bread
– 1-2 tablespoons extra virgin olive oil
– Juice from one lemon
– Salt and pepper

From all the Mediterranean diet recipes, this healthy salad is one of the most easy to prepare.

All that you have to do is to wash and cut all the ingredients and put them into a bowl.
On top of the vegetables put the tuna, salt, pepper, olive oil and lemon juice and you’ve done the most amazing salad. In the end cut the bread cook in the oven till are becoming crunchy and put on top of the salad.

Grilled chicken breast with lemon dressing

This meal is easy to prepare, have a great taste and will give you the energy that you need.

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Ingredients for 4 servings:

– 2 chicken breast (cut in half each of them)
– 2 tablespoons of olive oil
– Salt
– Oregano
– Pepper

For dressing:

– 75 ml olive oil
– 50 ml lemon juice
– Oregano
– Salt

Take the chicken breast, rub it with olive oil on both sides and season it with salt, pepper and oregano. For 8-10 minutes cook the breasts on the grill on one side and after turn around on the other side. When the chicken is ready cover it in aluminum foil and let it rest for 5 minutes.

Meanwhile prepare the dressing by mixing the olive oil, lemon juice, oregano and salt.
Cut in nice slices the chicken breast and put on top the dressing and serve it with fresh salad or grilled vegetables.

Green beans salad

Ingredients for 2 servings:

– 400 gr. of fresh green beans
– Green onion
– 2 pieces of garlic
– Salt and pepper

Wash the green beans, cut the ends and take out the strings from the sides (but if is fresh and yang will not have). Put some water to boil with salt and when started to boil add the green beans.

Boil the green beans for 5-10 minutes, depending how yang is. When is ready take it out from water and put for 15 seconds in cold water.
Put the green beans in a bowl and prepare the dressing with green onion cut very small, garlic, lemon juice, olive oil, salt and pepper.

 Tahini recipeMediterranean Diet Recipes

– 100 grams of white sesame
– 1 tablespoon of olive oil

Hit the oven at 180 degrades and put the sesame seeds inside to fry till becomes nice gold (not more than 4-5 minutes). Blend the sesame seeds till become a powder and after mix with the olive oil.

Depending on the taste you can add also some salt.

Above are only some examples that you can try from all the Mediterranean diet recipes that you can find. All that matters is that you respect the, main rules and the Mediterranean diet pyramid.

The Mediterranean diet is more than a diet, is a lifestyle. All the Mediterranean diet recipes are based on the consumption of fresh vegetables, fruits, olive oil, seeds, herb, fish and less the consumption of red meat.

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