Losing Weight After 30: Why Is So Hard
I think that all of us who have around 30 ask themselves why it’s so hard losing weight after 30. And is not that we don’t do anything to reduce the impact of aging, but it seems that nothing works.
Once that we see that our body is changing we become more cautious and take all kind of measures: eat les, especially eat less carbs and fats, do sorts of exercises, but all for nothing, is like our body doesn’t want to react and losing weight after 30 it seems impossible.
Why Is So Hard Losing Weight After 30?
The answer is simple and it’s in our body. Because our cell are changing and aging and your “fuel” is out of stock and it’s harder for us to repair the damaged cell and therefore harder losing weight after 30.
There are many theories about aging but the most important one is about “Free Radicals” theory. Free radicals are atoms or molecules in which at least one electron is unpaired causing an instability. This instability causes the electrons to be very reactive – they bond easily with healthy molecules and damage them. According to the free radicals theory, this damage is what causes you to age and to become vulnerable to certain diseases and therefore harder losing weight after 30.
Free radicals gradually shut down your power as if you are slowly turning off a light dimmer. You are not running out of energy because you’re aging. You are aging because you are running out of energy. Without energy your metabolic rate drops causing you to accumulate more body fat. You are losing muscle mass, bone mass, facial collagen and you are tired even when you have over-slept.
So, now that we know why it’s so hard losing weight after 30 is good to find out also what to do to prevent aging as much as possible and take all the measures to lose weight:
1. Try a natural hunger suppressant that will help you keep under control you appetite. Kou Teais such a hunger suppressant that will help you also to burn the body fat easier and faster and to bust your body with more energy. Not only that will help you to lose weight but also will keep under control the balance of your body. Click here to see all the benefits of this amazing product.
2. Another advice for you to follow in order to help you losing weight after 30 is to increase significantly antioxidants in your body. Your body produces antioxidants naturally or it gets it from food like fruit and vegetables. Studies show that today’s fruit and vegetables are not as rich in antioxidants as few decades ago. It is impossible to get the recommended level without supplements such as multi-vitamins, vitamin C, and vitamin E in the right dosages. But this by itself doesn’t make the difference. No one loses weight just by taking antioxidants.
3. Consume calories to lose weight and according with your level of effort. The level of calories to lose weight is less than 1200, this if you do not have an active life and if you want losing weight also after 30.
It is not a myth, losing weight after 30 is harder t and for this reason you have to take all the necessary measures in order to keep or to achieve a harmonious body.
As the saying goes “your body is the image of your level of awareness and wellbeing” and it is important to take good care of him, especially if you want losing weight after 30.