Lose weight the easy way

Lemonade Fast Diet: Lose 1 Kilo Per Day

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Lemonade Fast Diet: Lose 1 Kilo Per DayMany studies shown that the lemons helps burn faster the fat from the body and a lemonade fast diet will give you the help that you need to lose weight  and get off the ugly extra kilos. The lemonade fast diet will help you to lose 1 kilo per day and in a few days to achieve the desired weight.

Also, if you combine the lemonade fast diet with Kou Tea, you will accelerate the weight loss process and you will achieve easier, faster and guaranteed results.

The lemonade fast diet is called also the “Master Cleanse lemonade diet” because of its very well-known benefits for the body. The lemonade detox diet is helping your body in a very short time to eliminate toxins, to improve the immune system and many other benefits.

KouTea Weight Loss TeaYou should know that, Kou Tea will help you to lose  weight even faster that the lemonade diet. With Kou Tea you will not spend a small fortune, you will not stop eating your favorite foods and you will not spend hours at the gym or countless dollars trying to pay a personal trainer in order to lose the ugly kilos.
Click on the Kou Tea product to discover this amazing natural product that will change your life.

The lemonade fast diet is called also the “Master Cleanse lemonade diet” because of its very well-known benefits for the body. The lemonade detox diet is helping your body in a very short time to eliminate toxins, to improve the immune system and many other benefits.

The lemonade fast diet is also known as the Beyoncé diet because the star is using this diet to lose weight very fast before the concerts but also to detox her body. Due to the fact that the results of the lemonade fast diet are coming fast and also the body is cleaned by the toxin, many persons are using this diet to lose 1 kilo per day.

Lemonade Fast Diet PROS

Beside the fact that the lemonade fast diet helps you to lose the extra kilos very fast by losing 1 kilo per day, this diet is also a detox diet. The lemonade detox diet or the Master cleanse lemonade diet is used by many people to detox their body in a short time. Initially the lemonade fast diet was a detox diet created by Stanley Burroughs 50 years ago. But, during the time the people who use the lemonade detox diet show that they are losing weight very fast.

Also the lemons are healthy and help the digestion, improve the immune system, aid the cardiovascular system, maintain your skin clean and fresh and delay the aging.

Phen375 Fast Hunger SupressantImproving your metabolism and suppressing your hunger will increase your body’s ability to burn fat!
Phen 375 not only that will help you with the hunger control, but also with the fat burning and will accelerate you metabolism. Find out more about Phen 375 by clicking here.

On the other hand, the honey from the lemonade in combination with the lemon juice makes the perfect diet combo. The honey give the needed energy, cuts the sweet appetite, help the digestion, provide a lot of nutrients and gives you the needed bust to make exercises.

Lemonade Fast Diet CONS

Taking into consideration that during the lemonade fast diet you will consume few calories and especially lemonade and no solid food, you can be in danger to fell weak. The lemonade fast diet must be taking for a short period of time, only as a backup diet when you need to lose fast and not an life style diet. The lemonade fast diet will help you to lose 1 kilo per day, but due to the fact that you will miss in your daily diet a lot of proteins, carbohydrates, fats, fibers, you need to take care and not abuse of this diet.

Lemonade Diet Recipe And StructureLemonade Fast Diet: Lose 1 Kilo Per Day

Before the breakfast with 30 minutes: One glass of lemonade.
Breakfast: Fruits salad.
Snack (11:00): One glass of lemonade, one banana and 50 gr of almonds.
Lunch: Vegetables salad with lemon juice dressing and olive oil.
Snack (16:00): One glass of lemonade and some fruits.
Dinner: Grilled fish, some lemon slices and green salad.
2 hours before slip: One glass of lemonade.

During the lemonade fast diet you are not allowed to consume sweets, sugar or juice from market. Also it is important that the lemonade is prepared with honey and not sugar.

Choose the easy and healthy way of the lemonade fast diet, do not take for a long time and also combine the diet with sport and massage and you will see the results in very short time.

Also, during the diet and also after, drink the Kou Tea that will help you to lose weight very fast and to improve and bust your metabolism and you will see that the fat will not be a problem for you anymore.
KouTea Weight Loss TeaFor better results and diet success you should also use a hunger suppressant that will help you to reduce the appetite and also to burn the fat faster. Taking into account that during the Rina Diet you have to consume plenty of tea, you should use the Kou Tea, a natural hunger suppressant. Click here to find more benefits fo this natural tea.

If you need to consult other fast diet that will help you to lose very fast and give you the support in the difficult moments, you should try also the Banana and Milk Diet or the Pineapple Diet.

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149 Comments
  1. Ali says

    this very good and powerful

  2. Cece says

    Does This Work?
    And what’s the recipe for the lemonade?

    1. effeadmin says

      Hello Cece,

      The recipe is very easy and it doesn’t take time.

      You need only fresh squeezed lemon juice, honey or sweetener and water. You will choose the proportions, after your own taste.
      For example, for me it’s ok using 1 l of water, fresh squeezed lemon juice from 4 lemons with no honey. For you, if you don’t like it sour you can add 3 spoons of honey, and it’s perfect.

      I wish you good results!

  3. Joe says

    Very nice

  4. Love says

    Umm how do u do the lemonade do we have to put sauger or not

    1. effeadmin says

      Hello,

      Thanks for your comment.
      As I mentioned in the article, for faster and better results, during the diet it’s not allowed to consume sweets, sugar or industrial juice.

      To sweeten your lemonade, in case you can not drink as it is, you can use honey or sweetener, but no sugar.

      I wish you good results!

  5. effeadmin says

    Hello my dears,

    Considering the fact that I received many comments and questions regarding this recipe, I want to share with you why it is useful the Lemonade Fast Diet: Lose 1 Kilo Per Day recipe.

    Not only that you will succeed to lose weight but more important you will DETOX your body and you will bring many vitamins in your body.
    The lemons are used in many weight loss diets, see also: http://www.effective-weightloss.net/weight-loss-juice-recipes/, and combined with a natural hunger suppressant and fat burner, you will have the desired results in no time.

    I wish you a healthy mind in a healthy body!

  6. Rashid says

    Hey thanks for the best diet plan, I am starting from today hopefully will get the best result…

  7. Anita says

    Can dress your salads with olive oil or vinegar? Also I’m not over weight just needing to lose a few extra kgs will this work on me?
    Plus is this good to use every second day to help kick start a healthier lifestyle?

    1. effeadmin says

      Hello Anita,

      It is very important to have a healthy lifestyle including eating, sleeping, drinking and sport. In order to have an balance life and healthy body we have to pay attention is every detail of our life. We have to eat healthy, to sleep enough do sports, etc.

      If you like salads, it’s very good, because you will succeed to lose weight and be healthy in the same time. If you like your salads dressed with oil, it’s ok, but no more than a spoon and it’s more healthy the olive oil.

      Also, I can recommended you some articles to help you in your way: Summer Sports, Mediterranean Diet Recipes, Summer Foods.

      Good luck and be well.
      Regards,
      E

  8. kiran says

    If we dnt use fish can we use chiken in this deit

    1. effeadmin says

      Hello Kiran,

      If you don’t eat fish you can change the dist a little bit and consume low fat meat instead of fish (such as chicken breast, turkey, etc).

      Wish you good results!
      E.

      1. kiran says

        Thankyou dear i ll try kiran from pakistan

  9. Supriya says

    Hot Water or cold water??

    1. effeadmin says

      Hello Dear,

      You can choose as you like.

      Good look!
      E.

  10. kiran says

    Hello i was take this deit and i got amzing result in my body this deit reduce my maesurement but my weight still constant but realy its work in our body
    And best thing my husband says you looks younger and ur size come to normal thanks
    i still started this diet for losing more inchs and weight

  11. zee raza says

    Hey I am obese will this work on me too ??
    I have tried many diets but I lost hope in all 🙁

    1. effeadmin says

      Hello Zee raza,

      First of all you should defensively take Phen 375 in order to receive the help in your battle. Phen 375 will reduce your appetite and also will change your metabolism.

      Second, because you want to lose more kilos, you have to try a diet which allows you to lose weight in time (such as Rina diet).

      Try Phen 375 and also read more information about Rina diet and try it.

      Wish you good results.
      E.

  12. mary35 says

    hi how are you it is nice plan im going to follow thi i want to lose 10 kgs in 15 days please guide me more

    1. effeadmin says

      Hello Mary,

      If you want to lose 10 killos, I recommend you to have this diet but also a weight lose product. In this way you will achieve the results faster and you will keep the good work for a long period of time. You should try one of two great products: Kou Tea or Phen 375.

      Wish you well.
      E

  13. qurrat says

    does it really works?? mean i can lose 1kg per day how could its possible man
    amazing okay i try this from now onward lets c……….can anyone tell me please i have to reduce 3kg only how much time it required ??
    n kindly give me some suggestion to reduce my weight fast.

    1. effeadmin says

      Hello Qurrat,

      For faster results you should take Phen 375. This amazing weight loss product will help you to lose weight, reduce the appetite and also to shape your body.
      To find out all about this product, visit the Phen 375 section.

      Wish you good results!
      E.

      1. kiran says

        Where i found phen375 at that web my debit card not work

        1. effeadmin says

          Hello Kiran,

          Phen 375 can be ordered online for the conform of the consumers. You should try other card, for sure will work.

          Wish you well.
          E.

  14. mandy says

    Hi you mention green salad with the fish is that just lettuce , cucumber ?

    1. effeadmin says

      Hello Mandy,

      You can use in the fresh salad all kind of vegetables (lettuce, cucumber, tomato, green pepper, etc).

      Wish you well.
      E.

  15. emma says

    Hi, are you allowed to drink any coffee during this diet?

    1. effeadmin says

      Hello Emma,

      Yes, you can.
      Wish you good results!
      E

  16. Melat says

    Hey I don’t mean to complain but I hate my body I’m in africa so I don’t think I can get that p.. 35.. Thing and I’m fasting so I can’t eat fish or chicken please help me I have a crush and may be he will like me more if I’m skinnier

    1. effeadmin says

      Hello Melat,

      Please, tell me your actual weight, heigth and age.

      Thank you.
      E

  17. Mehar says

    hello…i read about your diet plan.
    just wanna ask one thing. i am pure vegetarian,so in dinner can i take chapatis in place of fish?

    1. effeadmin says

      Hello Mehar,

      Yes, you can. But no more than 1.

      Wish you well.
      E

  18. Mehar says

    one more query…how many calories does this lemonade diet plan account to per day?

    1. effeadmin says

      Hello Mehar,

      During the Lemonade fast diet you will consume daily between 1000 to 1200 calories, depending the size of the portions.

      Wish you good results!
      E

  19. Aish says

    Hi,
    Actually I am pure vegetarian so in dinner can I take chapattis with a vegetable and curd. Can I ?

    1. effeadmin says

      Hello Aish,

      You can take, but be carefully not to eat too much because you will increase the no of calories. Is much better to take instead a healthy fresh salad.
      But if you feel hungry, you can take a small portion of chapati.

      Wish you good results.
      E.

  20. nishtha says

    Hie…
    I want to lose 10 kgs in 10 days
    should i follow this lemonade diet for 10 days?
    Plus its really dufficult to stick to dieting..i stop it after 2 days and tend to gain weight again. Please help..

    1. effeadmin says

      Hello Dear,

      If it’s very difficult for you to take a diet is better t try something else that will give you the results.
      In you case, because you need to have also a healthy eating diet you should take the 1200 calories diet combined with Kou Tea. Click here to find more about the 1200 calorie diet and here for details regarding the weight loss product.

      I recommend you this diet because is not too food restrictive (you can eat almost everything), but you don’t have to eat more that 1200 calories per day.
      Also, the Kou Tea will help you to suppress you hunger and appetite and also to bur out the fat and reduce fast the weight.

      Wish you good results.
      E.

  21. swati says

    Hello….I m 72 kg…want to reduce 1kg. ..This diet work on me..hight 5’1″

    1. effeadmin says

      Hello Dear,
      In your case this diet will be more than effective.
      Wish you good results.
      E.

  22. Aranya says

    hello…i want to know tht can i smoke cigrette in this diet?? jst 2-3 cigrettes a day..will it affect the diet???

    1. effeadmin says

      Hello Dear,

      The cigarettes will not affect you diet.
      Hope that in time you can renounce smoking, because cigarettes are not healthy.

      Wish you good results and health.
      E.

  23. ranjusha says

    Hello
    My age is 30 and I have a 4 year
    Old son now I want to lose my weight
    And my belly fat can I lose my weight
    Weight now my weight is 80 kgs
    If I do this I will reduce my weight
    I want my weight 50kgs.please reply
    I am waiting for u r reply thanks in advance

    1. effeadmin says

      Hello Dear,

      In your case it is not recommended a fast weight diet such as lemonade diet, banana diet cabbage soup diet, etc.
      This diets are amazing, but only if you need to lose fast a few kilos (up to 5 kilos). You can not repeat this diets for more results because will not work.

      In cases like yours, when you need to lose weight more kilos, you have to take a diet that takes more time (because is more healthy and you will not get back the kilos after the diet is finishes) combined with a hunger and weight loss product.
      Below you have some recommendations:
      Rina diet combined with Kou Tea (hunger suppressant and weight loss product)
      The 1200 calories diet with Kou Tea (hunger suppressant and weight loss product)
      Mediterranean diet combined with Kou Tea (hunger suppressant and weight loss product).

      This diets combined with hunger suppression and weight loss products will help you for sure to go back to your weight.
      If you need more information, please let me know.
      Wish you good results.
      E.

  24. anidlovable@gmail.com says

    can i loss 2 kg weight if have only lemonade between evry half an hour

    1. effeadmin says

      Hello Dear,

      You will lose using the Lemonade fast diet, but take care also to eat, not only to drink lemonade.

      Follow the instructions from the site and good results.
      E.

  25. mon says

    Hi…I want to lose weight as early as possible!!but should I take 4 lemons for every one glass of lemonade???

    1. effeadmin says

      Hello Dear,

      You will not achieve faster results by using 4 lemons per glass.
      Anyway will be too sour and acid and is not good for stomach. The recipe is with 4 lemons at 1 liter of water.

      If you want faster, easier and guaranteed results you have to combine the lemonade fast diet with Kou Tea.
      Kou Tea will help you also after the diet is finished with the weight loss process (burn fat, suppress your hunger, lose the extra kilos).
      Also, if you want to lose more kilos (more than 7 kilos), only Kou Tea will help you. Keep in mind that lemonade fast diet is only a back up plan, used only for a short period of time (see the article CONS).

      If you need more details, let me know.

      Wish you good results.
      E.

  26. savi says

    Hello..i even go to gym…so can I lose 15kgs in one month with this lemonade recipe??…

    1. effeadmin says

      Hello Dear,

      The lemonade fast diet will help you to lose 1 kilo per day, but due to the fact that you will miss in your daily diet a lot of proteins, carbohydrates, fats, fibers, you need to take care and not abuse of this diet. Also, due to the fact that you are going to gym, your body needs proteins, vitamins, minerals, good fats and this diet doesn’t provide to you.
      Also, due to the fact that you need to lose kilos, it’s a bit difficult with this diet.

      A good plan for you can be like this.
      Start the lemonade fast diet for 7 days. During the diet days take it easy at gym. Do some simple exercises.
      In the same time with the lemonade diet start also drinking Kou Tea. Will help you to bust your metabolism, give energy and burn fat. Continue with Kou Tea for the rest of the month (even after the diet stopped) to lose the rest of the kilos.
      Let me know the results.

      Wish you all the best!
      E

  27. savi says

    Thank you!I ll let u knw the result soon!

  28. mona says

    My weight is 58kgs and my height is 5 feet…can I lose 15kgs of weight in one month with this lemonade?

    1. effeadmin says

      Hello Dear,

      The Lemonade fast diet is used only for cases when you need to lose a few kilos in a short time.
      This diet is not a permanent diet. It is nor recommended for a long period of time because you will receive all the nutrients, vitamins, protein that your body needs.

      If you need to lose more kilos, I recommend you another diet, that will help you to lose weight combine with a hunger suppressant and weight loss product to give you all the support that you need.
      You can try Mediterranean Diet combined with Phen 375 pills.
      If you don’t like too much the pills you should definitely try a natural tea that will have the same results, such as Kou Tea. This products will help you too suppress your hunger, burn the fat and lose weight faster and easier with no effort or sport.

      Please let me know if you need more information.
      Wish you good results.
      E.

  29. ran says

    Hello doctor how to prepare kou tea
    If we drink dubai water we will become
    Fat or not if we get hunger in between
    The diet what to do please reply and thank you

    1. effeadmin says

      Hello Dear,

      First of all congratulation for your choice, Kou Tea is very easy to prepare but very efficient and with good results.
      All that you have to do is to keep in mind that for 4 cups of water you need a bag of tea.
      The Kou Tea comes packaged in tea bags, in order to be easier to use.
      How to prepare KouTea Steps: (for more information and to buy click here)
      – boil in 4 cups of water
      – after the water boiled, wait untill water cools to about 75 or 80 degrees Celsius
      – add the tea bag
      – wait about three to four minutes and remove the tea bag when the liquid reaches a color that is warm golden.
      Very easy!
      I recommend drinking at least two cups of Kou Tea each day to see the significant improvement in your health and weight.
      Also, drinking more cups of tea you will be more hydrated, but water is also good. So you can drink water (but pure water, not with sugar).

      Regarding the hunger during the diet. I have a very good news for you. Drinking Kou Tea the hunger will be under control, you appetite will be suppressed and you can easy lose weight. But, if you want to take a snack, you can eat a fruit (orange, apple, etc).

      Let me know the results.
      If you need more details, please let me know.
      E.

  30. farah says

    how many tea spoons of honey should i be taking daily with this diet ?

    1. effeadmin says

      Hello Dear,

      You can prepare the lemonade after your own taste. For egg. many prefer the lemonade without honey. Only be careful not to add too much (1 teaspoon for 1 glass it’s ok).

      Wish you good results.
      E

  31. farah says

    and if i want to lose 4kgs only can i keep it off after the fourth day ?

    1. effeadmin says

      Hello Dear,

      If you lose 4 kilos in the first 4 days and you don’t want to lose more, you can renounce. But, be careful, to eat healthy and not too much after the diet.
      To maintain the results try to eat healthy and not processed food and junk food.

      Wish you good results.
      E.

  32. Farah says

    How many minutes should i excercise daily for four days to drop off the 4 kgs?

    1. effeadmin says

      Hello Dear,

      You should exercise minimum 45 minutes per day if you want see some results.

      Wish you good results.
      E.

  33. zeina says

    how many fruits should i be taking daily maximum ?

    1. effeadmin says

      Hello Dear,

      For fruit salad you can have 250-300 gr of fruits and for the snacks you should consume 1 maximum 2 fruits (is the fruits are small), let’s say around 100-150 gr.

      Wish you good results.
      E

  34. Farah says

    How many fruits maximum should i have daily ?

    1. effeadmin says

      Hello Dear,

      For fruit salad you can have 250-300 gr of fruits and for the snacks you should consume 1 maximum 2 fruits (is the fruits are small), let’s say around 100-150 gr.

      Wish you good results.
      E.

  35. Neha says

    How much weight can v loose due to this diet??
    Can v hve green tea instead of which you had prefred..
    I m 67kg n want to loose 10kg of weight in 15 days
    Pls suggest me effective diet vth lemonade ..

    1. effeadmin says

      Hello Dear,

      Using the lemonade diet you can lose up to 6-7 kilos. The Lemonade fast diet is very effective, but is not recommended for a long period of time due to the fact that doesn’t give you the needed proteins, vitamins and fiber for your body.
      But, I can recommend you a combination that will help you to lose more that 6-7 kilos. The persons that have tried shared good results.
      Drink daily Kou Tea and you will start to lose weight very fast. Not only that you will lose kilos, you will lose from the body fat and your body will start to be shaped very nice.

      If you have any kind of questions, please let me know.

      Wish you good results.
      E.

  36. ash says

    helo plz tell me can i take 2 cups of brown tea in a day with thir diet or not?

    1. effeadmin says

      Hello Dear,

      Yes, you can drink black tea during the diet, but without sugar.

      Wish you good results.
      E.

  37. aman says

    plz dr. help me how can i, reduce me waist weigh

    1. effeadmin says

      Dear Aman,

      You can find useful recommendation in the next 2 links (Best Ways To Lose Belly Fat and Tips For A Flat Belly).
      Combining the methods described in the articles with a natural hunger suppressant/fat burner product in a short time you will decrease the waist fat.
      Remember, the waist/ belly fat it’s the hardest to get rid of it. For this is better to take from the beginning a natural product that will do the job for you and burn the fat, otherwise you will become discouraged.

      If you need more details, let me know and I will help you happily.
      E.

  38. Lia says

    Hello,

    I wanted to ask, whether I can chew sugarfree gum in the fasting diet, after these drinks?

    1. effeadmin says

      Hello Dear,

      You can, but with caution because the gum increase the appetite.

      Wish you good results.
      E

  39. mono says

    if we drink four glasses of lemonade a day…how much weight we will lose minimum?

    1. effeadmin says

      Hello Dear,

      With this diet you can lose up to 1 kilo per day. But, take care that it is an diet that should be used only for a short period of time (up to 5 days).
      Depending on you metabolism and if you had in the past diets, you can lose up to 5 kilos with this diet.

      If you want to lose more, you should defensively take also an product that will help you.
      First of all this product should help you will your hunger and suppress it.
      Second…help you to lose weigh from the fat…burn the fat
      Third…to give you fast results in order to motivate you.

      You can try or Phen 375 or Kou Tea.

      According to your wishes and tastes. Phen 375 are easy to take pills and Kou Tea is a 100 % natural tea.
      Both are very efficient and can help you to lose up to 25 pounds in a month.
      Click on the name of the products to order and find more.

      If you have any other question, let me know and I will help you.

      Wish you the best results.
      E.

  40. Anoshinie says

    How long can i follow this diet?? Can i do this continuosly for 15 days?? Plz reply

    1. effeadmin says

      Hello Dear,

      This diet it is recommended only for short period of time (up to 5-6 days).

      If you need to lose more kilos means that you need a different diet (such as Rina diet) and the help from a specialist (such as Phen 375).
      Phen 375 not only that will help you to suppress your hunger, lose weight faster but also will help you to mainatin in time the new weight.

      Click here to find more about Phen 375 and order for better results.

      For Rina diet, read the article about this diet from the Effective Weight loss site.

      If you need more information, let me know and I will help you.

      Wish you teh best results.
      E

  41. Farah says

    Can i not workout if i don’t consume honey ? Or should i workout everyday

    1. effeadmin says

      Hello Dear,

      Depends on you metabolism. This diet can work also without sport, but for sure has better results with exercises.
      But, if you don’t have time for sports and this kind of things, will be better and faster for you to take Kou Tea. In this way you don’t spend time exercising,
      you will not be tempted to eat foods that are not allowed (because this product suppress the apatite) and most important it’s helping you to lose weight faster.

      Go here to find more about this 100% natural weight loss products and order at the special offer.

      If you need further information, let me know and I will help you.

      Wish you best results.
      E.

  42. Exora says

    Hi..i need to lose 2kg in 2 days..will this diet help me to achieve it..?

  43. Osama says

    Hello my weight is 105 kgs and I want to loose around 20-25 kgs in around 40 days. Will it work for me? Plz guide.. Thanks

    1. effeadmin says

      Hello Dear,

      Unfortunately the Lemonade fast diet will not help you to lose this amount of weight. This diet is only for cases when you need a few kilos.
      BUT, on the Effective-weightloss site you can find other effective diets that can help you. You can try the Rina diet, the Mediterranean Diet, The Paleo diet, Dukan Diet, etc. Click on the “Diet” category of the site and discover more diets for you.

      But, if you really wanna lose those 25 kilos in 40 days you should deferentially take also a hunger suppressant and fat burner. Phen 375 will make the job for you and will make your life easier. Not only that you will lose weight faster you will also succeed to control you appetite.

      Please let me know if you need more information about the diets or the product.

      Wish you good results.
      E.

  44. uzma says

    Hi I’m 18 year old and my weight is 80kgs plz tell me the diet i should follow to loose 30kgs in 2months

    1. effeadmin says

      Hello Dear,

      A diet that is proper for you and that will help you to lose weight is Rina Diet.
      It has the benefit of losing weight safely, healthy and also will teach you a healthy lifestyle.

      Also, what is also very effective and will give you the needed support is a natural hunger suppressant and fast weight loss product
      Try with the Rina diet also the Kou Tea and you will start to lose faster and more efficient. Kou Tea not only that will help you to burn fat but also will help you to control your hunger.

      If you have any other question, let me know.

      Wish you good results.
      E.

  45. fiza says

    Hi , I just want to know that can this phen 375 pills be available in INDIA and is it necessary to mix honey with lemon or we can just take lemon water and ya I m almost 15 so is that diet allowed to me ? Waiting for or reply

    1. effeadmin says

      Hello Dear,

      Phen 375 it’s avalabel also for India. Go to the below link and order this amazing product know, not only because will help you to lose weight very fast and without starving, but also because it has a great offer (Buy 90 and receive 30 FREE + Phen 375 Diet PLAN BOOKLET)
      Order here

      Regarding the results of Phen 375…Those are GUARANTEED. You will lose 20 pound per months; burn the fat and more important is that SUPPRESS the appetite.
      This mans that you can do you diets without efforts. Also, other important thing….will bust your metabolism and helps you to maintain your new weight. So, easier for you not to get the fat back.

      For the lemonade fast diet, you can choose how you want to drink: with or without the honey.

      If you have any other questions, let me know, and I will help you.

      Wish you the best results.
      E.

  46. fiza says

    And ya I forgot to ask by this diet can we loose weight permanently and if yes than after a interval of 15-20 days if we start this diet again so …… Will that really work ??

  47. shonna says

    Hi . I Wana ask one thing . I m from Pakistan . I can’t get your tea and pills . can use natural green tea with your lemonade plan which you given in your article . I want loss my weight 10 kg in 10 or 20days . and one things can I use wheat flour (ROTI ) with this plan. Reply must

    1. effeadmin says

      Hello Dear,

      The weight loss tea and pills can be ordered from your country and will be delivered. Click here for all the info.

      Regarding Your questions, you can use green tea, is very healhty, but will not help you to lose so fast and so much.
      Also, be careful, you can not take the Lemonade fast diet for 20 days. It’s too much and it’s not healhty.

      Take the lemonade diet for 5-7 days, but with the Phen 375 pills. After the diet continue with the pills (or the Kou Tea if you prefer), and have a light meals. You will see that you will lose weight fats.
      If you have questions regarding the meals or the suggested plan, don’t’ hesitate to tell me.

      Wish you good results.
      E.

  48. Tayla says

    Hey,
    For this lemon diet to work how much juice from lemons is required? For example juice from 1 lemon. Thank you

    1. effeadmin says

      Hello Dear,

      Is also about the taste. For example, for me it works with 3 lemons at 1 litter of water.

      Wish you good results!
      E

  49. Asna says

    Is it possible to lose 1 kg
    weight just by following this diet without any exercise

    1. effeadmin says

      Hello Dear,

      Yes, it will work and will help you to lose weight.
      Also, if you want to lose weigh faster you can choose also to do some exercises.

      Wish you good results.
      E.

  50. rida says

    Will I still loose 5 6 kgs if I fast in the morning and have this lemonade diet in evening and night with some chappati?

    1. effeadmin says

      Hello Dear,

      You will lose weight, but pay attention on how much chapati do you consume.

      Good results!
      E

  51. Ramsha says

    For how long v can continue lemonade diet

    1. effeadmin says

      Hello,

      It’s better to take less than 7 days.

      Wish you good results!
      E

  52. Ramsha says

    Plz tell me also that can v hav chicken fillet instead of fish some days

    1. effeadmin says

      Hello Dear,

      yes, you can.

      Good results!
      E

  53. Hooria says

    Can i consume only apple in fruit and tomatoes in vegetables?

    1. effeadmin says

      Hello Dear,

      If you wish and like apple and tomatoes, you can consume it. It’s ok.

      Good results!
      E

  54. Naeema says

    Can I take green tea during this diet?
    And how many days do I need to continue this diet? I mean tell me the minimum and the maximum days.

    1. effeadmin says

      Hello Dear,

      Yes, you can take green tea during this diet. I recommend to you to use Kou Tea (100% natural and will help you to burn fat, bust metabolism, reduce appetite).

      Regarding the period of the diet, it’s better to take the diet less than 7 days.

      If you have other question, please let me know.

      Good results.
      E.

  55. pawan says

    Can you please tell me the proper way to prepare the lemonade.. And along with it what shall I consume during breakfast lunch n dinner….

    1. effeadmin says

      Hello Dear,

      You can prepare the lemonade after your own taste. For example, for me it’s ok to take 1 l water, 2 lemons and 3-4 mint leaves.
      What can I recommend to you is not to use sugar, if you want to be a little suit, put some honey.

      Regarding the menu, you have inside the article Lemonade fast Diet, an example of daily menu.

      Wish you good results!
      E.

  56. kumar says

    where can i purchase lamonade & kau tea

    1. effeadmin says

      Hello Dear,

      Please click on the link http://www.effective-weightloss.net/kou-tea, and then click on the red “Order Now” button to order the Kou Tea product.

      Wish you good results!
      E.

  57. Grace Mills says

    hey i am wanting to lose 1-2 kg a day for around 4-5 days. I am currently 5ft and weigh around 45kg will this diet work????

    1. effeadmin says

      Hello Dear,

      If you want to lose so much (10 kg) in such a short time you need also to use a natural hunger suppressant and fat burner. I recommend you Kou Tea. Its 100 % natural and will help you to lose the weight that you need. Click here to find details and to order.

      Wish you good results.
      E

  58. Juhi says

    Hi after my pregnancy I put on 25kg extra can it work for me I want to loose 25kg extra

    1. effeadmin says

      Hello Dear,

      This diet is only to lose a few kilos, not a big amount. A real solution for you is Kou Tea. I guarantee you that will work 100% and most important is 100% natural. Click here and start to take it.

      If you need support, I’m here for you.
      E.

  59. Sharoon says

    Would it still work if you forget to heat up the water before mixing everything

  60. Rubi says

    Hi, I am planning to do this diet plan but is it ok if I use different tea (which is also a fat burning product) instead of kou tea? Or do I have to use this tea only for faster result?

    1. effeadmin says

      hello Dear,

      For guaranteed results I recommend you Kou Tea. Why? Because has a special blend of 4 teas that work together for 100% results.
      Click here for Kou Tea.

      If you need support, I’m here for you.
      E

  61. Aashka Shah says

    Hi

    Is there any exercise to be followed or only the diet plan?

    1. effeadmin says

      Hello Dear,

      If you can, you can do also some exercise (any kind it’s good, even walking for 30 minutes). Also, for better and faster results take daily Kou Tea.
      Kou Tea it’s a 100% natural tea that will help to burn fat and control your hunger.

      Click here and start to lose weight.
      E.

  62. aalia says

    dear admin i found your diet plan best among all, but the pinchig point is that as i live in pakistan as such type of green tea or weight reducing medicine are not available near to me. so what if i only follow this lemonade plan without the suuplements mention above, will it work?? should i go for it or not? it will be my first xperience to any diet thats y m cnfuse 🙁

    1. effeadmin says

      Hello Dear,

      Kou Tea will guarantee your results. Even if you don’t take the diet it will work and you will lose weight and burn fat. It’s very easy to buy it. Click here to open the Kou Tea website, push the red button from the right of the page “Order now” and buy the original product at the best price from the market.

      If you need more support, I’m here for you.
      E

  63. Shanaya says

    Hello Admin,
    After reading all the comments from various people,I am motivated and positive that i will achieve my target with this lemonade diet.I have tried several diets before but no effect on my body due to harmonal disbalance. Will this diet effect me? Secondly, can i have hot and sour soup or corn soup during this diet? How can i finish my food craving as m feeling hungry on first day of diet only.
    I am 60 Kg and my target is to reduce 10Kg. Pls advice.

    1. effeadmin says

      Hello Dear,

      The diet helps, but you need some help. What help and why? Because you are fainting with the appetite and you have also some hormonal disorder it’s better to start taking Kou Tea. Why? Kou Tea it’s 100 % natural tea, that helps you to control the appetite, to burn fat and also helps your body to function normally. Kou Tea it’s perfect because it’s 100 % natural and in the same time helps you to have a clean and slim body.

      Order now and convince yourself of this amazing natural tea. Click here and start to lose weight.

      Wish you good results.
      E.

      1. Shanaya says

        I am in Pakistan, from where I can get Kou Tea? Pls advice.
        any website to order it online?

        1. effeadmin says

          Hello Dear,

          Yes, you can order Kou Tea from Pakistan. Click here , to open the Kou Tea website then click the red button from the right (top) of the page and order the original Kou Tea at the best price.

          If you need more support, please let me know.
          E.

  64. alishba says

    i have to loose 45 kg in 2 months without taking medicines does i work on me 2

    1. effeadmin says

      Hello Dear,
      First of all you want to lose a big amount (45 kilos) in a very short period of time, and you need help to do it. You can find the help that you need in Kou Tea (it’s not a drug, it’s 1005 natural TEA).

      If you want 100% results and lose in 2 month 45 kilos, you have to think that you need help to control your hunger and suppress appetite and more important to burn the fat and change your metabolism, and you can all these with KOU TEA. Click here, and start to lose weight know.

      Secondly, the lemonade fast diet it’s a diet that helps, but for a few kilos (not 45 kilos) and that can be taken for a short period of time (5-7 days), not 1-2 months.

      Order now and see how easy it’s is to lose weight only with these 100 natural tea.

      Wish you good results!
      E.

  65. Nabil says

    Hi,

    I am following your diet and it’s giving very gud results,

    Just wanna confirm can i intake Green Tea instead of KOU Tea as i have already purchased alot of green tea bags.

    1. effeadmin says

      Hello Dear,

      I am pleased that I can help you.
      Regarding your question, unfortunately it will not work only with green tea. The power of Kou Tea is the special mix of 4 teas that together acts against fat, cellulite and you will lose weight. If you really want to lose weight fast and easy and see the results (up to 20 pounds per month) take the original recipe of Kou Tea. Click here to find it and benefit of the amazing price offer.

      If you need further information, I’m here to guide you.

      Wish you good results.
      E

  66. MRK says

    Hello,

    After completing 4 days of this diet can i repeat it after 3 days

    plzz reply me

    1. effeadmin says

      Hello,

      I do not recommend to take this diet more than 4-5 days. If you want to lose weight I recommend you to try another diet or to take a natural weight loss product such Kou Tea.

      If yiu need more info, let me know.
      E

  67. ami says

    Hi’ I plan to start this diet tomorrow and really pray it works. I will be sharing my results with you all. Wish me goodluck

  68. geyes says

    Hi I have started the diet two days ago so far I’ve lost centimeters and 1kilo I’m planning to continue for another 8 days need to loose 10 kilos

  69. geyes says

    I will keep you guys posted on my results

  70. Bada says

    hello, you ideas and tips sounds great just want to ask that can i take rice at the time of lunch and dinner. please tell me how much should i take.

  71. Bada says

    And one more question. i sleep at 11:00 pm and wake up on 8:00 am . will that gain my weight.

    1. effeadmin says

      Hello,

      No, your sleeping hours are perfect!

  72. faris says

    How many glasses of lemonade would i have to take a day to reduce 1 kilo?

  73. shanaya says

    Is there any substitute of kou tea

    1. effeadmin says

      Hello,

      If you don’t want to try Kou Tea you can take Phen375, because you will have the same good results.
      Click here for details and order!

      Wish you well.

  74. namrata says

    mam, i am 85 kilo … my marriage after 2 month . so i wamt ot be look slim on that day please guide me……..

    1. effeadmin says

      Hello dear,

      I recommend you to start to take a product that will help you to lose very hast. Until your wedding you will be slim and relaxed with your weight.

      You can take Kou Tea or Phen375. Choose one of this amazing products and you will see the results coming.

      Click here and here for the details and order.

      \Wish you well.

  75. Vanessa says

    Hey I am not over weight but I need to lose a few kilos so will this still work for me and by the way can I lose the dinner part

    1. effeadmin says

      Hello,

      If you have to lose only a few kilo, it will work.

      Try to respect the plan and not to eat to less because it’s not healthy.

      Wish you well.

  76. aamir says

    Hi
    I have to lose 110 pounds
    Can I continue lemonade diet for 30 days

    1. effeadmin says

      Hello dear,
      The lemonade fats diet helps only to lose a few kilo, not too many. If you need to lose 110 pounds, I recommend you 2 amazing products.
      Read here or here and start to lose weight.

      Wish you well.

  77. san says

    Hello,Can I reduce25kg in 25 days with this diet.kindly plz reply,waiting for ur reply.

    1. effeadmin says

      Hello Dear,

      You can not use this diet in your case. As I dead in the article, this diet is only to lose a few kilo, not too much because it’s not healthy.
      So, if you want to lose 25 kilos in only 25 days (very fast), I recommend you 2 very good products. Choose one of them and start to lose weight.

      Take Kou Tea or Phen 375 and you will lose the extra kilos very fast. Click here and here for info and order.

      Wish you good results.

  78. hajra says

    aoa
    i done diet but dont get the result i want to reduce 20 kg tell me the best diet plan which is effective foe me..
    plz help me

    1. effeadmin says

      Hello Dear,

      Taking into account that you want to lose 20 Kilos, a fast diet (such Lemonade fast diet) will NOT help you.

      You have 2 choices: a long term diet (such Rina Diet) or an effective weight loss product (such as Phen 375 or Kou Tea).
      Click on the name of the diet or product to find more.

      Also, a good article to read with a lot of info you can find here.

      If you have more question, let me know.

      Wish you good results.

  79. nitya says

    if i have this diet and walk 8 hours daily can i lose 10 kgs a month

    1. effeadmin says

      Hello,

      If you want to lose 10 kgs, I recommend you to take also Kou Tea or Phen 375. Without this 2 products it’s very difficult to lose this amount of weight.

      Let me know if you need more info.
      E.