How To Lose Body Fat
Why? Because losing weight doesn’t mean necessarily that you’ve solve your weight problem. It’s a good chance that you have lost from your body water or body muscle. You should definitely be concentrated on how to lose body fat.
How to lose body fat? Easy.
It’s a big difference between losing weight and losing body fat and for this you need to know how to lose body fat.
It’s not hard. Many successful stories were told and we can learn from their experience.
How To Lose Body Fat
1. Change your eating behavior
What you eat and how you eat matters. Even if you don’t take a strict diet you should definitely do some changes in your eating style. What and how you are eating affects your weight and more specific affects your body fat.
These is how to lose body fat by doing some changes in your eating style:
- Stop eating junk food, it’s bad for your weight and more, it’s bad for your health,
- Eat less convenience food. Precooked food will ot help you to lose the body fat,
- Sugar it’s an enemy. If you feel the need for something sweet, eat a fruit (apple, kiwi, orange, watermelon, pineapple, etc.) or low-fat desserts. Click here for some low calorie desserts recipes,
- Prepare in-house your meals. Decide to prepare in your own home the meals. You will see that you will control better the amount of calories. Click here to find out some low calories recipes,
- Eat more salads, grills and soups, will help you to lose the body fat. Click here for some Mediterranean recipes,
- Eat slowly and chew your food, will help you to eat less,
- Have 3 meals per day 2 healthy snacks: meals: salads, grills, soups, etc. snacks: a fruit, yogurt, 30 gr of peanuts, etc.
- Eat small portions: egg. for one meal you can eat 200 gr of salad with 150 of grilled chicken, etc.
2. Your body needs help! Drink natural weight loss tea
These 4 steps are the basis of how to lose body fat, but the key is in your hands. The success of the process depends on how willing are you to win. You can lose body fat in 3-6 month or you can lose in 1 month.
Your success is based on how you take the decisions.
For example, those who have realized that, saw that it’s a big change for them (in the eating behavior, foods, etc) and realized that they needed help. They realized that in order to succeed and to lose body fat easier, faster and without any trauma, they need help.
Because they were big consumer of junk food, sweets or they had irregular meals, they realized that they cannot win alone so they decided that they can lose body fat without suffering.
The only change that they did at the beginning was to consume daily a natural tea. They consumed daily Kou Tea and after the first week they so the change.
[box]Not only that they started to lose fat, but also the eating behavior changed. They didn’t feel the need to eat all the time, didn’t feel the need to consume so many sweets or junk food, they started to be able to have normal portion instead eating giant portions and stopped feeling hungry all the time. In one word, they started to behave like NORMAL people.[/box]
[box]In only 1 month they have lost 20 pounds, lost the body fat (belly, abs, hips, etc.), detox the body and have a normal eating behavior and normal lifestyle. Click here to find all about Kou Tea.[/box]
3. Some activities will help you
I know that sounds very difficult. Some of you don’t have time, some of you are not allowed and some of you hate sports.
It is true. Exercises helps losing weight and in special helps losing fat. If you can, do some exercises, it will help your body to lose weight faster.
4. Drink plenty of water
I think that is already well-known that water helps a lot. It is very important to consume minimum 2 litters of water daily. It will help you to detox your body, to eliminate the toxins, and also to eliminate the fat.