Healthy Low Calorie Recipes


Healthy Low Calorie RecipesTo all of you that have decided to change your life and lose weight or to live a healthier life and started to try healthy low calorie recipes, I want to come in your help and share with you some useful, wonderful, easy to make recipes with low calories.

Congratulation that you’ve decided and have the courage to start the change. And for those who are reading this article, but didn’t start to make some changes I will recommend to try these healthy low calorie recipes because are easy to make, delicious and more important will help you to lose weight.

These healthy low calorie recipes not only that will help you to lose weight, but also will help you to spend more time with your family and friends. You can prepare together with them and have a great time or you can prepare very fast alone and after share quality time with them.

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Healthy Low Calorie Recipes


Healthy Fresh Omelet With Fresh Tomato Salsa

This healthy low calorie recipe is great to enjoy in the morning because will give you the energy to start a great day. It’s easy to make and delicious.

Quantity: 2 portions

Calories: 180 calories/ portion


2 eggs (egg white and egg York
1 egg white
2 spring onions cut in small bites
1 spoon of fresh cut dill
1 tomato
1 teaspoon olive oil
2 spoons of lemon juice
salt, pepper

How to prepare:

1.       Into a bowl beat the 2 eggs with the egg white, dress with salt and pepper and add the spring onion and dill

2.       Preheat a pan (non-stick) and add the eggs composition. Put a lid and leave it for a few minutes until the composition gives shape then turn it on the other side.

3.       Meanwhile, chop finely the tomato, add the lemon juice, salt, pepper and the olive oil and mix nicely together

The omelet and tomato salsa is ready to serve! Easy, tasty for a fresh morning start!

Tomato Soup With Thyme And Low Fat Cream

This healthy low calorie recipe is great to enjoy because it’s fresh but nourishing in the same time. If you wish you can serve at the end with a toast bread.

Quantity: 4 portions

Calories: 124 calories/ portion

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8 big tomatoes, cut in half
1 red onion with peel, cut into quarter
1 garlic, cut in half horizontally
2 sprigs of thyme
1 spoon olive oil
1 l vegetable soup
100 gr low fat cream
3 spoon of fresh cut parsley
salt, black pepper

How to prepare:

1.       Preheat the oven at 200 Celsius degrees. Put the tomatoes, onion, garlic and thyme in a deep tray (4-5 cm walls) with 1 spoon olive oil on top and cook for 30 minutes (till the vegetables become moist and soft).

2.       After they are ready, you remove the onion and garlic from tray and leave them near on a plate.  Put 500 ml from the vegetable soup in the tray, of top of the tomatoes and let in the oven another 10 minutes.

3.       Peel the onion and garlic that and put them in a blender

4.       Remove from the oven the tray and put in the blender (where is also the onion and garlic) the soup and the tomatoes from the tray (without the thyme) and blend them nicely together.

5.       The soup from the blender is poured into a pot, add the rest of the vegetable soup (the rest of 500 ml) and the cream. Let it simmer at low heat on the stove for another minutes (10 minutes). Add salt and pepper and it’s ready to eat.

Tomato, Green Beans And Baby Potatoes Salad

This healthy low calorie recipe is great to enjoy as a snack or even during the diner or luck. If you add a grilled fish or low meat it’s a perfect meal. This is only an example, but the salads are the most delicious and easy to prepare from all the healthy low calorie recipes.

Quantity: 4 portions

Calories: 171 calories/ portion


450 gr small new potatoes (smaller than an egg. The potatoes that are with very thin peel)
200 gr green beans (pods)
650 gr mixed tomatoes (red, yellow, etc), cut in half or quarters and grilled (in oven)
4 spring onions, cut very thin
200 gr baby spinach
salt, pepper
the juice from a small lemon
1 garlic clove
3 spoons of olive oil
2 spoons of fresh cut parsley

How to prepare:

1.       The cute tomatoes are grilled/ cooked in the oven till are nicely done (soft). Put the tomatoes in a tray with 1 spoon of olive oil and let them at 200 Celsius degrees till are nicely and soft done.

2.       Into a large pot boil the potatoes with salt for 10-12 minutes (till they are soft) and after add the green beans and boil another 2 minutes. The potatoes are nicely cleaned (washed) before to be boiled, because they will be consumed with the peel on them.

3.       Mix together the grilled tomatoes, the boil potatoes, green beans, the spring onions and the spinach. Add salt and pepper.

4.       Prepare into a cup the lemon juice, the finely chopped garlic, the olive oil, salt, pepper, the fresh cut parsley and mix together. At the end and the dressing on top of the salad.

These amazing healthy low calorie recipes are only an example that you can eat healthy, prepare fast you meals and be able to reduce your weight and have a healthy and normal life.

If you decided to start this easy and healthy journey, I will give you more healthy low calorie recipes. Let me know you need and what you prefer to eat in order to share with you other healthy low calorie recipes. Don’t forget about the natural tea that will help you to detox your body, suppress the hunger and more important lose weight fast.

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