Fiber Diet Menu And Advantages
With the help of fiber diet you will achieve to loss weight and also stay healthy and full of energy. And if you try the fiber diet menu you will see that it is much easier for you to take this weight loss diet.
It is not necessary to suffer during the diet period; all that you have to do is to choose a healthy diet menu that will give you all the vitamins and minerals that you need. The easier diet is the fiber diet.
The fiber diet menu is one of the most efficient and healthy program known. Due to the fact that you will eat in most of the time vegetable, plants, fruits, seeds, mainly unprocessed food or food that comes from nature you will discover that is very easy to loss the extra kilos and also to bring you the share of vitamins and minerals that your body need so much.
Fiber Diet Advantages
Fibers are ingredients that help you to maintain the digestive system in good shape. In addition, foods containing fiber are also rich in carbohydrates, which provide the daily energy we need. This fiber diet is well tolerated and even recommended for people suffering from chronic constipation and, in addition, increased dietary fiber reduces the risk of colon cancer. Another beneficial effect of fiber consumption is lower cholesterol. They are involved in various biochemical reactions that lower the amount of cholesterol in the body. Fiber diet is recommended in people with diabetes. However, fibers from cereals are the best source to prevent cardiovascular disease. A diet high in fiber reduces the risk of coronary heart disease in women.
Foods that can be used in your fiber diet menu
– Vegetable (especially beans, peas, lentils, spinach, peppers, carrots)
– Fruits (quinces, plums, apricots, peaches)
– Brown & Integral rice
– Integral cereals
Fiber Diet Menu that can help you to lose weight
Breakfast: a cup of milk (250 ml) with integral cereals.
Lunch: a portion of boiled green beans (300 grams), 100 grams grilled chicken and a slice of rye bread.
Dinner: a salad of grated carrots and celery, non-fat yogurt, an apple and two nuts.
Breakfast: a banana, three nuts.
Lunch: boiled chicken meat (100 grams), a portion of boiled peas (200 grams) and a slice of brown bread.
Dinner: a cup of fat-free milk with integral cereals, three plum, pear.
Breakfast: a fat-free cottage cheese with two slices of rye bread and one apricot.
Lunch: a portion of smashed beans beaten with boiled chicken livers (100 g) and one apple.
Dinner: two grated carrots, fat-free yogurt, three nuts.
Breakfast: a cup of fat-free milk with cereals and dried apricots.
Lunch: boiled green beans with fat-free cheese and grilled fish.
Dinner: three almonds, a peach and 200 grams boiled corn (you can use also frozen corn).
Breakfast: a pepper stuffed with fat-free cheese, a slice of rye bread and three prunes.
Lunch: a portion of grilled chicken, peas boiled with tomato sauce, a slice of rye bread and one pear.
Dinner: a fat-free yogurt, grated carrots and celery, a quince, three nuts.
Breakfast: a cup of fat-free milk with integral cereals, four almonds.
Lunch: a baked chicken leg, a salad of tomatoes, peppers and cucumbers sprinkled with fresh lemon juice, a slice of rye bread, an apple.
Dinner: 200 grams of boiled corn (can be also frozen if you don’t have fresh), three plum, pear.
Breakfast: two slices of rye bread with fat-free cheese and a tomato and a banana.
Lunch: A grilled chicken breast (150 grams) served with smashed beans, two tomatoes and a peach.
Dinner: 200 grams of polenta with fat-free cheese and one fat-free yogurt, three almonds and two nuts.
Take this fiber diet menu as a good example of how your daily meals should look like and start to make your our menu using the allowed fiber foods. You will see that little by little you will have your own personalized fiber diet menu.
If you get hungry between fiber meals, you can eat dried fruit, three dried apricots or prunes and fresh fruit, one apple, a pear, an apricot or peach. Also, for your hunger control you should try a hunger suppressor such as Phen 375 that will help you to control your hunger and have the best results from the fiber diet. Combine the fiber diet menu and advantages with this amazing hunger suppressant and the results will come very fast.