Counting Calories To Lose Weight
Counting calories to lose weight is very popular because it doesn’t have so many rules to follow. The most important thing is the amount of calories that you consume daily.
Counting Calories To Lose Weight Plan
The counting calories to lose weight is based on the amount of the calories consumed daily. The amount of calories that can be consumed daily in order to allow you to lose weight can be and most of the time is different from one person to another. When you make your plan, you should take into consideration some facts, such as:
– gender: the men should consume more calories than women,
– age: according with the age, the amount of calories change,
– actual weight and height: it’s important to take into consideration your actual structure and also to know where you want to go,
– level of activity: you consume more calories when you make some sports, etc,
1. Counting Calories To Lose Weight Based on Gender And Age
The amount of calories that a normal person can consume daily is different according with the gender and age.
One method to establish how many calories you can consume is to use the above formula. The results are for those who doesn’t make any kind of activity (sports and exercises).
These counting calories to lose weight formula it’s taking into account the actual weight and height and indicates how many calories you should consume, without making any kind of activity in order to reach a normal weight but in time.
If you want to use these counting calories to lose weight formula, you should know that from one day to another you should reduce the amount of calories. Let’s say that you reduce the amount with 20 calories per day, till you reach up to 200-250 calories less.
P = height
Egg. A 31 years old woman with an actual weight of 90 kilos and height of 1.60 m can consume:
8.7*90 + 25*1.6 + 865 = 1688 calories/ day
2. Counting Calories To Lose Weight when You Do Sports
The persons who are making some sports have a different absorption and consume of calories. In order to know how to calculate, you can use the above indicators. But, If you want to see some results, you should calculate the maximum amount of calories using the formula, and reduce with 200 – 300 calories.
How to calculate? Easy!
Calculate the amount of calories that you can normally consume using the first chart with formulas, and apply at the results the indicator that fits you according with the level of activity.
Egg. The above woman of 31 years that can consume 1688 calories/ day, she has a low-level of activity.
So, she will consume 1688*1.56 = 2633 calories/ day
But, if she wants to lose weight, she will decrease the calories with 400 – 600 calories
3. Consume A Natural Hunger Suppressant
It will be very difficult to change your eating behavior, especially at the begging. Luckily you don’t have to do this alone, you can receive the help of a natural hunger suppressant.
Kou Tea not only that will help you to control your hunger but also will help you to burn fat faster and also to give you the needed energy to continue to lose weight. Kou Tea will bust your metabolism and will put to work in order to eliminate the fat, toxins and to balance the nutrients.
4. Take The Calories From Healthy Foods
Other very important factor in the counting calories to lose weight method is the source of the calories. It’s very important to consume healthy foods and take the calories from them. It’s very good if you take the calories form salads, fruits, vegetables, healthy meat and very destructive if you consume sweets, junk food, etc.
For example, instead eating a chocolate, you should change with a fruit. Contain fewer calories, the “quality” of the calories is better and also you receive also vitamins and minerals.