Browsing Category

Healthy Eating

Mediterranean Diet Plan

Mediterranean diet plan sample will help you to organize your meals during the day and to gain quality time. The Mediterranean diet plan is more than a diet, is a lifestyle that will help to lose weight and control your weight, to be…

Mediterranean Diet Recipes

Basis Of The Mediterranean Diet Recipes Before discovering some easy Mediterranean diet recipes we should know the basis of this diet and also the allowed Mediterranean diet foods. The Mediterranean diet plan is based on the consumption…

What Is The Mediterranean Diet

What is the Mediterranean diet and why should we try it? No matter the season, we must look and feel good about ourselves. During winter we consume more foods and specially fats to fight against the cold and in summer is very difficult to…

Obesity Risks

Obesity is a modern disease that can affect not only our image and look but also our health. We should treat obesity because it’s affecting our life and the life of our loved ones. Also, two obese parents will raise an obese child. Obesity…

Lose Weight On Legs

Not all of us are blessed with long skinny legs, but this does not mean that we should not try to lose weight on legs and improve our lower body aspect. If you try to lose weight, but it was not a success with the lower body you will…

Tips For A Flat Belly

One of the most attractive parts of  human body is the belly, equally for woman and men. You will find here useful tips for a flat belly, surprising foods, exercises and more important how to maintain a flat belly. If you think that by…

Foods That Help With Weight Loss

Even if we don’t desire to take a diet, everybody wants to lose weight and look the best for the summer season. How can we succeed to lose some weight without taking a diet and renounce at our favorite foods during the summer holiday? Foods…

The Glycemic Index Diet

The glycemic index diet created by Dr. David Jenkins, a teacher from Toronto University measures how quickly some foods affects your blood sugar. If you are trying to lose weight, you should consider also the glycemic index diet because…

Tea Weight Loss Benefits

It’s not a secret that all of us desire a slim shaped body, especially now that the summer season is here. We want to look beautiful wearing nice and loose dresses with minimum of efforts and no compromises. For those who share this desire…