Atkins Diet Foods And Menus For Each Phase


Atkins Diet Foods And Menus For Each PhaseWe all know that is not quite pleasant to have a diet plan and to renounce at the favorite foods and to change our behavior in order to have a nicer body. But in the same time we always complain that we do not have the same body like a few years ago and we are not happy with our body and weight. With the help of Atkins diet foods and menus for each phase will be easier to follow the diet plan.

As I mention in the previous article Atkins Diet: An Easy And Fast Way To Lose Weight, the Atkins diet plan is helping us to achieve our dreamed weight and have a nice and slim body, a body that is in harmony with our mind.
With the help of Atkins diet plan we will lose weight very easy, eating properly and we will have also a healthy body due to the consumption of healthy foods.

 Atkins Diet Foods And Menus For Each Phase

1. Induction

Breakfast: scrambled eggs with tomatoes and bacon, avocado, mozzarella, decaf coffee.
Lunch: Cezar Salad (green salad, chicken, eggs, croutons, parmesan, olive oil, mustard, garlic, lemon, salt and pepper).
Diner: pork, chicken, beef steak, with vegetable sauté and green salad with lemon.
Snack: celery stuffed with cream cheese.

2. Weight Loss

Breakfast: 2 boiled eggs, 1 tomato, 2 slices of bacon or pork loin.
Lunch: turkey steak, peppers stuffed with cheese and one green salad.
Diner: pork chop steak with chilled cabbage with extra pepper and wheat bread.
Snack: pumpkin seeds.

3. Pre – Maintenance

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Breakfast: one pancake with strawberry (no sugar or syrup).
Lunch: beans soup with one slice of ham/bacon and tortilla with cheese.
Diner: grilled fish (salmon or oceanic fish) with leeks and cauliflower puree and radish and cucumber salad.
Snack: 2 chocolate truffles.

4. Maintenance

Breakfast: 2 slices of bread, fat free cheese and one omelet with cheese (2 eggs).
Lunch: vegetable soup, vegetable salad with fish.
Diner: grilled chicken, rice/spinach with mushrooms and green salad with lemon.
Snack: one slice of melon with lemon juice.

Atkins Diet FoodsAtkins Diet Foods And Menus For Each Phase

The Atkins diet plan is very different from the food pyramid that is very well known and recognized by the specialist.
According with the food pyramid we should consume between 6 and 11 portions of foods with high level of carbohydrates, such as: bread, cereals, rice and pasta.

The Atkins diet plan objective is to highlight the bad effects of the high carbohydrate consumption, but in the same time to consume enough food and not to starve.

The Atkins diet plan don’t put a limit of eaten food or the quantity of calories, only forbidden the consumption of SOME foods that are bad for your diet, such as: foods with high level of sugar, foods from with flour, pasta. Instead you can eat very often meat, fish cheese without any danger and you can lose weight very easy.

Both nutritionists and common people must understand that we are different with different life style and our metabolism is not the same for everyone and for this we must have a wide range of foods from were to choose, according with our need and style. The Atkins diet foods and menus are not too complicated to follow and also are very flexible with good benefits and extraordinary weight loss results.

The most difficult period for you will be during first and second phase because you must change your life style and you’re eating behavior (such as renouncing to the sweets or Italian pasta, etc) and can be very difficult for you. But with the help of Atkins diet foods list and a food suppressant, such as Phen 375  will make easier the transition to your Atkins diet plan. Phen 375 will help you to control your appetite to continue with your diet and suppress your hunger.

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