Atkins Diet: An Easy And Fast Way To Lose Weight
Atkins diet is based on the “The New Diet Revolution” book, written by Dr. Robert Atkins in 1970. In all this years, the Atkins diet was a true help for millions of people, not only helping them to lose weight but also in medical problems, like cardiovascular disease, headache, disturbances of blood sugar levels, food intolerance, allergies, hypertension, diabetes or polycystic ovary syndrome.
Atkins diet has become the most popular diet plan that helps you on a short and long time to have a constant weight and also a healthy body. This diet helps you to improve and prevent the diseases and give you the needed energy only after one week after you have started the diet.
Why Atkins Diet?
The Atkins theory is based on the high consumption of fat and low consumption of carbohydrates.
The human body is capable to burn both fat and carbohydrates in order to produce the needed energy to function in normal parameters. The carbohydrates, in form of glucose are the main source used by our body to produce energy.
D. Atkins theory claims that if we reduce the quantity of eaten carbohydrates, our body will start to burn the fat to produce the needed energy. This process is known as lipolysis.
Atkins Diet – Phases
Phase 1: INDUCTION
In this first phase, with a few easy steps, you’ll turn your body into the fat-burning machine you’ve always wished it could be.
We will continue with this phase for 14 days, after we will be ready to go to the next phase. This is the phase where you will lose the most kilos.
The key words of Phase 1 of Akins diet is 20 grams of carbs per day.
Many people see remarkably fast weight loss on Induction, instead others find it slow going. Whatever, you’ll need to follow the rules precisely to achieve success.
Abide by the following guidelines and you’ll soon be well on the way to successful results:
1. You have to drink minimum 8 glasses of water daily.
2. Eat either three regular-size meals a day or four or five smaller meals. Don’t skip meals or go more than six hours without eating.
3. Do not eat more than 20 grams of carbohydrates per day.
4. Have a balanced diet between protein and fat (fish, chicken, eggs, red meat, olive oil, etc.).
5. In this first step do not eat nuts, seeds.
6. Avoid the consumption of coffee in any forms: coffee, tea, energy drinks, soda drinks.
7. Try to avoid sugar, but to satisfy your sweet tooth, you can have sugar-free gelatin desserts.
8. Take a daily iron-free multivitamin/multimineral combo and an omega-3 fatty-acid supplement.
9. Don’t assume that any food is low in carbs, read the labels to discover unacceptable ingredients and check their carb counts.
10. Don’t starve yourself, and don’t skimp on fats.
Phase 2: WEIGHT LOSS
The second phase of Atkins is the Weight Loss phase. In this phase we are allowed to increase your daily carbohydrate ratio with 5 grams per week.
In this way you will archive at your critical level of carbohydrates, level that varies from one body to another (between 25-50 grams per day).
In this phase of Atkins diet you will loss 1-2 kilos per week.
Although on this phase of the Atkins diet you are allowed to choose the foods according to your preferences, you must monitor very closely the increasing of consumed carbohydrates, otherwise all your made efforts up to that point are in vain.
Also, in this phase, the consumption of vegetables is warmly recommended and also you may include in your daily diet nuts and seeds.
So, in this phase of Atkins diet your body must identify the needed quantity of carbohydrates that will help your body to function in normal parameters and also to continue to weight loss.
Step 3: PRE-MAINTENANCE
This phase will be adopted when you will have just a few to weight loss and want to achieve your ideal body weight.
In this phase you will increase your daily carbohydrates ration up to 10 grams per week, as long as you continue to lose weight. If you will stop to lose weight for a long period, you only need to reduce the ration of eaten carbohydrates until you will start to lose weight again.
In this phase 3 of Atkins diet we must loss 0.5 kilos per week.
Phase 4: MAINTENANCE
You are in the last phase of Atkins diet and you have reached your dreamed body weight. This phase will help you to maintain your body weight won during the first phases and also not to gain extra kilos.
It’s very important to maintain your positive attitude that you had in the first phases and also to weight your body once per week.
In this phase 4 of Atkins diet we will consume no more than 90 grams of carbohydrates per day.
It’s well known that the weight problem and obesity increase the chances having heart problem and diabetes, but the risks can disappear by choosing the right diet plan, and Atkins diet is one of those.
Below you may find some useful advices to maintain your weight.
o When you watch TV, replace the habit of crunching with something more active: relaxing exercises, using stepper, etc.
o If you are going to the cinema or to sportive event, exchange the chips with soy ones.
o Drink minimum 8 glasses of water, and not replace it with coffee, tea, soda.
o Buy a digital scale and use it every day for your food.
o Be active: avoid the elevator and escalator.
Most important, respect the allowed foods for each phase and do not consume more than allowed quantity of carbohydrates and control your hunger.
The first phase in the most difficult, you must change your food habit and not to be tempt to nibble or crunch something sweet or with high carbohydrates level.
Especially in this first phase, you may try a hunger suppressant that will help you to eat only the allowed food and avoid all those foods that will stop you to complete successfully the Atkins diet. You can control your hunger with a hunger suppressant such as Phen 375, and continue to lose weight as you planed.
Also, if you want to have access to the allowed foods and recommended courses for each phase of Atkins diet, click here.