Mediterranean Diet Plan

Mediterranean diet plan sample will help you to organize your meals during the day and to gain quality time. The Mediterranean diet plan is more than a diet, is a lifestyle that will help to lose weight and control your weight, to be…

Mediterranean Diet Recipes

Basis Of The Mediterranean Diet Recipes Before discovering some easy Mediterranean diet recipes we should know the basis of this diet and also the allowed Mediterranean diet foods. The Mediterranean diet plan is based on the consumption…

What Is The Mediterranean Diet

What is the Mediterranean diet and why should we try it? No matter the season, we must look and feel good about ourselves. During winter we consume more foods and specially fats to fight against the cold and in summer is very difficult to…

Lose Weight Without Exercise

Let’s tell the true. To lose weight without exercise it’s not easy.  For those who hate exercises and want to lose weight in the same time, is more difficult. Why? Because they don’t benefit from the advantage of burning extra calories…