10 Foods That Will Help You To Lose 3 Kilos In 1 Week


10 Foods That Will Help You To Lose 3 Kilos In 1 WeekIf you are in time crisis try this short-term diet and lose 3 kilos in 1 week

Diet based on the abundance of one food is a quick way to lose a few pounds, before starting a more balanced diet. This type of diet is not followed for a long term and can be difficult to pass even for a few days. But their effectiveness and success depends also on your metabolism besides your will. Consult your doctor before trying any of the 10 foods that help you lose 3 kilos in 1 week.

Let’s see below the 10 foods that help you to lose 3 kilos in 1 week

Cabbage Soup

A diet based on cabbage soup can be difficult for gourmets, as its taste is not very satisfying. Reducing considerable the number of calories, the ability to concentrate may suffer and the risk of anemia is not negligible, but nevertheless the cabbage soup has demonstrated his efficacy in weight loss.


Capsaicin, the active compound contributing to the dietary qualities of peppers, reduces appetite, regulates blood pressure and may even increase libido.

Fresh chili, introduced in as many meals for a week will help you to reduce weight, but also can irritate the stomach.


Japanese banana diet is recommended if you want to lose 3 kilos in 1 week. The diet plan is very simple, start each day with a big banana, well cooked, and followed by a glass of water at room temperature. This diet implies a total absence of sweets and a balanced menu with protein and fiber in small portions.

Brown rice

A one week diet consisting of daily brown rice and six glasses of water will help you to eliminate the toxins from your body. High in fiber, B vitamins and minerals, rice can be mixed with fruit and vegetables, but never with bananas, corn and mushrooms.

Avocado10 Foods That Will Help You To Lose 3 Kilos In 1 Week

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Rich in “good fats” monounsaturated fat, avocados are recommended in the diet for breakfast and dinner. This fruit that will help you to lose 3 kilos in 1 week can be combined with fresh fruit and vegetables and light meat will help you lose weight and reduce cholesterol.

Green tea

Drinking every day, green tea is great for diets deficient in calories. Every day, you can drink green tea at its discretion and will benefit from its antioxidant powers.

It is recommended to consume 500 calories less than your daily requirement for a total of at least 3,500 calories “lost” in a week.

Oat flakes

Rich in protein and fiber, oat flakes contains a little fat and provides satiety for long term. Eat in the morning oat flakes together with a boiled egg and in the evening, oat flakes form a good diet, along with a lunch consisting of only from vegetables.


Very low in fat but rich in protein and carbohydrates without cholesterol, lentils contain iron, so you will not be at risk of anemia when you eat in abundance. Used in soups, smoothies and salads, lentils can be completed with small portions of low fat dairy.


Half a grapefruit for breakfast with two eggs, another half for lunch with a salad and some light meat and another half for dinner with fish and green vegetables. Grapefruit diet can help you lose up to 3 kilos in 1 week if you drink at least 2 liters of water per day. You can add one cup of coffee without sugar and do not forget that success depends on diet as small portions.

Lemon juice10 Foods That Will Help You To Lose 3 Kilos In 1 Week

Lemons can be a very useful food in fast dieting. Drink lemon juice daily to improve speed metabolism and hasten digestion, but do not forget the lemon peel that has also benefits in weight loss. Lemon juice mixed with warm water may be the perfect drink for a quick die which lacks any other drink.

Due to the difficulty of the diet it will be hard for you to control you hunger. In order to have the desired results you have to respect in detail the above diet plan.

To help with your hunger control you should also consider to try a good appetite suppressant such as Phen 375. In this way you will be able to control your hunger and you will not consume foods that will destroy your diet plan.

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