Banana And Milk Diet: Lose Weight Fast

Fast Diet: Banana And Milk Diet If you need a fast diet to help you to lose the extra kilos before an important event, you have to try the banana and milk diet.

Not only will help you to lose the extra kilos but also it is an effective weight loss program that can be used in the “emergency” cases.

The banana and milk diet is a very fast diet plan that last 3, 4 days, according with the kilos that we want to lose. Dr. Geroge Harrop created the banana and milk diet in 1934, and he believed that a simple diet plan based on banana and milk is an effective diet plan that can help you to lose weight fast and healthy.

Also, if you don’t like too much bananas or milk you can try other 2 fast diets that will help you to lose in a short time a great amount of kilos Pineapple Diet or the Lemonade Fast Diet.

But, before to tell you more about the banana and milk diet, you should know more about a miraculous product that you have to try in order to get rid of the unpleasant kilos and get back in a good shape. Phen 375 will shape your body in no time and will help lose weight fast, healthy, simply, with zero effort and you will rediscover the good mood and appetite for life, as you should have. Click on the Phen 375 product to find more about this friendly product and to see how it help million of people to become more attractive, healthy, confident, energized and sexy.

The banana and milk diet had many versions during the decades, but the principle is the same, to consume fewer calories and stay healthy. The most popular version is the one in which you must consume 2 or 3 bananas with one cup of fat-free milk per meal. You can eat the bananas and after drink the milk or you can do a banana and milk smoothie. It is very important that during the diet plan you consume planter of water.

The Banana and milk diet has immediate results and you will lose the extra fat, but you will lose also from the muscle mass. The explanation is very simple. During this 3 or 4 days you consume less than 1000 calories per day and you will force your body to lose weight very fast. For example, one banana has maximum 100 calories and one cup of fat-free milk under 80 calories. So, if you eat 6 bananas and 3 cup of fat-free milk you will consume daily 900 calories.

The advantages of the banana and milk diet

The bananas are full of vitamins and your body needs them to function normally. One of the most important minerals given by bananas is potassium. Also, the bananas are rich in fibers that help the body to eliminate the toxins and give the sensation of satiety. One medium banana has 3 grams of fibers and 422 mg of potassium. Let’s not forget the fact that the bananas have also a great taste, and this will help to consume them easier.

The fat-free milk is also very important in this diet and in our life. The fat-free milk is the major supplier of calcium and protein, without having fat. Calcium is very important for our bones and for the normal function of the hormones. And on other hand, the proteins help our musculature to develop. One cup of fat-free milk has 8 grams of protein and half dosage from the daily needed.

Recommendations in banana and milk diet Fast Diet: Banana And Milk Diet

First of all, due to the fact that we will consume less than 1000 calories daily, you might feel weak. If you don’t feel strong enough you can add to your banana and fat-free milk diet, daily one meal with vegetables and grill meat (chicken or fish). Even if you will add some calories, you will still consume less than normal and you will continue to lose weight.

Also, in banana and fat-free milk diet is missing some elements, such as iron, zinc, copper and vitamin. In some special conditions, like menstrual period this diet it is not recommended. Try to take during the diet period mineral and vitamins supplements.

Even if the bananas and fat-free milk have some vitamins and minerals, some important elements are missing. For this reason this diet is not recommended for a long period of time. Ideal period is under 4 days, and you will lose 4 kilos in this period.

TIPS!

1. As I mentioned before, during this period take some mineral and vitamins supplements in order to help your body to work properly in this diet period.

2. As will be difficult to go from a normal diet food to a banana and milk diet, try a hunger suppressant to help you to control your appetite. Using this hunger suppressant you will be able to change the food diet easier and also will help your to continue with the diet and not to renounce after 2 days. Phen 375 not only that will help you with the hunger control, but also with the fat burning and will accelerate you metabolism. Find out more about Phen375 by clicking here.

The 3 Week Diet
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58 Responses to “Banana And Milk Diet: Lose Weight Fast”

  1. Hello i want to ask ..we have to take 2 or 3 bananas with how many cups of milk bcs first u said 1 cup bt at the end u said 3 cups and i want to ask can we repeat ds diet after wn we finish 3 or
    4 days

    • Hello Saima,

      The diet is very simple, one cup of milk with 2 or 3 bananas (preferable 2), three times per day, so in total per day we have 6 bananas (or 9) and 3 cups of milk.

      Regarding the frequency…taking into account that it is an diet for emergency cases, it is not recommended to repeat the diet very soon after you have finished those 3 or 4 days.

      But, you can continue to have a healthy lifestyle, see also: http://www.effective-weightloss.net/mediterranean-diet-plan/ and also to use Phen375 to help you to lose more weight or to maintain.

      I wish you a healthy mind in a healthy body!

      Regards,
      E

  2. Plz write down the proper chart for banana diet so that we can know how much bananas we should consume in breakfast,lunch and dinner as soon as possible

    • Hello Manta,

      As I told also too Saima, the banana and milk diet is very simple.

      You should consume one cup of milk with 2 or 3 bananas (preferable 2), three times per day, so in total per day we have 6 bananas (or 9) and 3 cups of milk.

      I wish you a healthy mind in a healthy body!

      Regards,
      E

  3. What is a cup of milk? Tea cup? Coffee cup? Glass? Tumbler? Pint?

    • Hello,

      You can use a normal cup that usually has around 200 – 250 ml.

      If you need more information, don’t hesitate to write me!
      E

  4. Is it guaranteed that following that diet leads to weight loss

  5. I’m trying this next week only for a day…. I’m ending my dAy with organic soup under 110 cals

    • Hello Shade,

      In order to have results you should try more than 1 day this diet, but no more than 4 days.
      Also, if you just finished another diet (the organic soup diet) I recommend you to take a break of 7-10 days and after to try something else or, better than that you can try a healthy eating program (egg. Mediterranean Diet Recipes) combined with a natural hunger suppressant that will help you to reduce appetite and lose weight.

      Good results and be well.

      Regards,
      E

  6. For how many days we can continue this diet plan.

    • Hello Maha,

      The Banana and Milk diet will help you to lose weight very fast, but you don’t have to take it more than 4 days.
      This is a fast way to lose weight before an important event, or something like that. If you need to lose more than 4 kilos I recommended you to try a diet who will help you to lose weight in a longer period of time (such as Rina Diet: The 90 Days Diet) or to try one of the amazing weight loss products that will help you to lose weight and to reduce the appetite (Phen 375 or Kou Tea).

      For more information, don’t hesitate to write me.
      Good results and be well.

      Regards,
      E

  7. hi…just want to know if we can have tea with milk and sugar along with this diet…

    • Hello Smita,
      Along with this diet you can rehydrate yourself with water or natural tea. But, what I don’t recommend you is to add sugar in your tea or milk.
      So, beside the 3 banana and milk meals you can drink during the day water or free sugar natural tea.

      If you have more questions, don’t hesitate to write me.
      Good results and be well.

      Regards,
      E

  8. hai,

    how much weight i can reduce through this diet plan.

    • Hello Sano,

      The Banana and Milk diet will help you to lose up to 4 kilos in 4 days. Maybe, depending on your metabolism, you can lose more than 4 kilos, but the average is 4 kilos. This diet is a very fast way to lose weight in a short period of time. After, if you want to continue to lose weight, try a normal eating program combined with Phen 375 pills.

      Good results and be well.

      Regards,
      E

  9. Hii..i want to ask are you sure we wont gain weight eating so much banana for that it has sugar in it..plz reply n thanks

    • Hello Nuna,
      During this diet you will lose weight, up to 4 kilos and maybe more. The secret of this diet is that you will consume less than 1000 calories per day, so your body will start to work and consume from it’s stock. Also, another secret is that during this 4 days diet you will consume only 2 types of foods that are allowed to be mixed (protein and fruits).

      Also, after this 4 days diet you can have a normal and healthy eating program and if you want to lose even more kilos you can try the Phen 375 pills.

      I wish you good luck and good results!

      Regards,
      E

  10. Hello i try yesterday morning two banana one glass milk. And lunch or dinner same.can u plz help me this is gud for me i need my weight loss. ….fast. thankx

    • Hello Beena,

      The Banana and Milk Diet will help you to lose weight very fast. You will succeed to lose up to 4 kilos in 4 days. You are eating correctly, 6 bananas and 3 cups of milk in total per day, under 1000 calories per day.

      Good luck and good results!

      Regards,
      E

    • Can we eat apple (additionally) in banana diet.

      • Hello Sati,

        If you feel like you can not take the diet as it is and you feel week, you can add to your daily program one meal with vegetables and grill meat (chicken or fish). Even if you will add one meal to your diet, you will still lose weight. To answer to your question regarding the apple, personally I do not recommend you to eat apple during the diet. As I said, if you feel week you can add one meal with vegetables and grill meat and you will add some proteins, vitamins, etc to your diet. If you chose to eat apples, you will add 58 calories per 100 gr, and in the end you will not feel better or have the feeling of fullness.

        Good results and be well.

        Regards,
        E

  11. How many more days i use same banana 0% milk diet. I use diet pills to. ….

    • Hello Beena,

      The Banana and Milk Diet is a very good diet that will help you to lose weight very fast, but you don’t have to take it more than 4 days.
      After this 4 days diet you can have a normal but healthy eating program and also, if you need to lose more weight and reduce the appetite you have to try the Phen 375 pills.

      I wish you a healthy mind in a healthy body!

      Regards,
      E

  12. kiran
    to apply try this diet r we don,t use eat like rice or bread etc?

    • Hello Kiran,

      In order to have the needed results and lose weight, you have to respect this diet as it is, and to consume only bananas and milk.
      During this diet, other foods are not allowed. After this diet is finished, you can take a normal and healthy eating lifestyle.

      Good luck and good results!
      Regards,
      E

  13. Dear,

    I am 27 years and my current weight is 110kg which is really awfully for me and my family.

    i need to get slim on swiftly basis.

    I am thinking to eat this much banana and drinking milk will be danger for sugur. right ???

    Let me know hoe many banana and mil i should use per day ??

    • Dear Mohsen,

      The Banana and Milk diet it’s a fast way to lose some extra kilos (maximum 4 kilos), but it’s not a diet to take for a long period of time (maximum 4 days).

      Taking into account your age and current weight I can recommend you a diet that will help you to achieve your dreamed weight, but in a longer period of time. For example I can recommend you the Rina diet to help you to lose weight.
      Indeed, will take a longer period of time, but you will lose weight slowly and in a healthy way. Also, you have to combine the diet program with sports. At the beginning you don’t have to force yourself too much, but some easy exercises are very good for your health. Another tip for you is the Kou Tea, a natural tea that will help you to reduce the appetite and also to burn the fat and lose weight.

      If you need more information, please don’t hesitate to write me.
      Good luck and be well!

      Regards,
      E

  14. Hi,
    Can I take my morning and eve Lipton tea with a bit of milk.
    And can I use low fat milk with this diet
    And third, can u tell the approx size of banana, so I can get an idea of how many banana s I can eat,in our country bananas are small.
    Thanks
    Pls do reply soon

    • Hello Saba,

      You can manage the diet as you please, but you have to take into consideration 2 things:
      1. 100 gr banana has 89 calories, so you can eat up to 600 calories per day coming from the bananas (the rest of 300 will come from the milk). This means that you can eat approximate 200 gr of banana per meal. Will be easier for you to weight the bananas in order to achieve this weight. The idea is to eat daily no more than 900 or 1000 calories.

      2. If you want to lose weight faster and easier instead of Lipton tea, I recommend that you drink daily a natural tea that will help you also to burn fat, the Kou Tea. This way you could lose easily up to an additional 20 pounds a month.

      If you need more information, please don’t hesitate to write me.
      Good luck and be well!

      Regards,
      E

  15. I have few Questions;
    1- What about tea, Coffee etc during the day?
    2- what about the Daily exercise / Walk ? Should I stop during this period or continue?
    3- if I feel tired, should I increase Banana and Milk Quantities? Or eat something else?

    • Dear Atif,

      Please find below the answers for your:
      1. During the Banana and Milk diet (and not only) you have to drink plenty of water, hydration is very important for body and health. Also, you can consume coffee, but without sugar.
      2. Daily exercise and walk/ spot is very good for our body and health and it is recommended, but in this case please take into account that the number of calories consumed daily is very low (under 1000 calories per day) and you should take it slowly during these 4 days of diet and don’t force it (exercises with a low degree of difficulty).
      3. Due to the fact that we will consume less than 1000 calories daily, you might feel weak. If you don’t feel strong enough you can add to your banana and fat-free milk diet, daily one meal with vegetables and grill meat (chicken or fish). Even if you will add some calories, you will still consume less than normal and you will continue to lose weight.

      Also, please take a look on Grape Diet and maybe this will be more suitable for you. Grape diet is also a diet who will help you to lose weigh very fast but is a little more permissive and with more foods allowed and combined with Phen 375 or Kou Tea you will lose weight with minimum effort.

      Good results and be well.

      Regards,
      E

  16. Can we continue this diet plan for more than 4 days

    • Dear Maha,

      As I said previously in a comment, the Banana and Milk diet will help you to lose weight very fast, but I don’t recommend you to take it more than 4 days.
      This diet is based on the consumption of low calories (under 1000 calories per day) and will help you to lose weight very fast if you are in a “emergency” situation, before an event and you need to lose in 3-4 days up to 4 kilos. If you need to lose more than 4 kilos I recommended you to try a diet who will help you to lose weight in a longer period of time (such as Rina Diet: The 90 Days Diet) or to try one of the amazing weight loss products that will help you to lose weight and to reduce the appetite (Phen 375 or Kou Tea).

      Good results and be well.

      Regards,
      E

  17. I tried banana diet… I wake up at 11 and have a cup of tea without sugar… at 1 I start my day with 2 bananas and a glass of milk and so far lunch and dinner.. though my timings are off bt I complete my 3 meals of banana and milk with 2 cups of tea and green tea.
    But I dint loss any weight. Weight machine is showing 1-3lbs less or no change. .
    What’s can be the issue –???
    I m really dishearted tht what I m nt loosing weight. . Thought I’m continuing to 4 days…bt I am very much disappointed

    • Hello Mala,
      First of all you have to have patience and wait to lose weight in 3 or 4 days and not after the first day. I know that it is difficult and all of us want results immediately, but our body needs time to react. Also, each diet respond different from one person to another depend on the metabolism. Another reason why you do not lose weight, beside the fact that you took the diet only 1 day and beside the metabolism, can be the fact that you took recently another diet. If you had recently another diet your body it’s used with this kind of effort and it is not pushed to fight and lose weight. This is why this diet it is recommended as a “emergency” plan when we need to go to an event and the dress doesn’t fits you. If you need to lose weight more than 4 kilos and you want to change your lifestyle you need another kind of diet, one that will permit you to change the metabolism and lose weight in time.

      Good results and be well.

      Regards,
      E

  18. hi
    i am neel here
    i want to ask u that i am married girl
    and i want get baby wich is not yet
    so kindly tell me that u told there abd
    this banana diet can i use this.
    tell me the side effectd of this teblets
    thank u

    • Hello neel,

      In your wife’s case will be better to consult her doctor before to take any kind of pills. My advice is that she should speak with her doctor.

      Good look!
      E.

  19. I have a question can we eat only 3 bananas a day with 3 glass of milk instead of 6 bananas in a day meant eat only one banana in a meal with glass of milk

    • Hello Amna,

      We can eat up to 3 bananas and one glass of milk per meal. Per day we can eat up to 6 bananas and 3 glasses of milk.
      But, if you want to reduce to one banana and one glass of milk per meal (meaning 3 bananas per day) is up to you, but, please take care because the number of calories that you consume is very low (aprox 540 calories) and you can feel very weak. You have to add some mineral and vitamins supplements.

      It is better to take the diet as it is, with 6 bananas per day and you will lose weight without any risks.

      Wish you good results!
      E.

  20. Milk has to be taken alongwith bananas or after 30 mins??

    • Hello Jaski,

      You can consume the bananas with the milk in the same time, you can do a smoothie or you can drink it after 10 – 20 mins. It’s not a rule here, you can choose.

      Wish you good results!
      E.

  21. Hello…

    I do agree that different diets have different reactions to people however I want to try this diet because banana and milk is readily available, unlike the other types of diet. I would like to ask further, if the kind of banana would matter on this diet? We know that there are different varieties of bananas… So with this diet, what variety should we use? Thank you.

    • Hello Dear,

      You can choose the bananas as you like with one mention. In total per day you have to consume 900 – 1000 calories per day coming from bananas and milk.
      100 gr banana has 89 calories, so you can eat up to 600 calories per day coming from the bananas (the rest of 300 will come from the milk). This means that you can eat approximate 200 gr of banana per meal. Will be easier for you to weight the bananas in order to achieve this weight.

      Wish you good results!
      E.

  22. I have a follow-up question, if it’s okay… Wouldn’t this diet cause diarrhea? I wouldn’t want to be having this problem at work really… thank you!

    • Hello Dear,

      You will not have such kind of problems taking this diet.
      In general, the diets that are causing such problems are announced for a special treatment.

      Wish you good results!
      E.

  23. Hi..
    Can a eat multivitamis tablet during 4 days banana diet?

    • Hello Sanam,

      It is recommended to take also some mineral and vitamins supplements during this 4 days diet.

      Wish you good results!
      E.

  24. hey i just wanted to ask if i’m going to regain those kilos after losing them or what ? actually i’ve tried it for the past 3 days only and i lost 2 kilos..so many people told me that chemical diets or GM diets will make you gain the kilos that you’ve lost and maybe more.. i’m just too scared n i wanna know what to do to maintain this weight n i also wanna know can i use this diet one more time this month? will i lose weight again?

    sorry for the too much talking, thanks.

    • Hello Dear,

      This kind of diets will help you to lose some weight. Some of them on spot (like this one, in 4 days you will lose 4 kilos) and some of them in long term (Rina diet). But, after each diet you have to take care of you, meaning that you can not eat everything that you want. You can not eat daily chocolate, bread, pasta etc and consider that you will not gain weight. If don’t take good care of us, with the time will be very difficult to maintain our weight and even to lose weight.
      So, my recommendation is to take care what you eat, to have a balanced diet (less carbs and more vegetable, fruits, low fat meat) and also sports and exercises. Also, if you want to lose more than 4 kilos I do not recommend you to repeat the Banana and milk diet, but to choose another diet who will permit you to lose more weight in a longer time.

      Wish you good results!
      E.

  25. Dear,

    I want to loose 20 to 25 KG can i continue this diet plan for long term i have also heard about Apply diet plan can i use both plan means one week banana diet than second week apple diet than again banana diet??

  26. Hi am Rubina,
    wanted to share something exciting with you
    I,ve tried the said diet for 4 days. It’s totally amazing guys. Go for it and don’t hesitate.

    Regards
    Rubi

  27. Can I do this every month

    • Hello Dear,

      The Banana and Milk Diet is a diet used in emergency cases, only when you need to lose very fast in a short period of time and under 4-5 kilos.
      If you need to lose more, I recommend you other diet, such as Rina Diet and also some weight lose products and hunger suppressant products, such as Phen 375 or Kou Tea.

      Wish you good results!
      E.

  28. Good day

    I’m in Johannesburg South Africa can you tell me where will I be able to get the Phen 375 pills please. As I wish to try this diet.

    Thank you
    Jackie

  29. Hi I have done the milk and banana diet, I lost 6lb in 3 days, when can I start it again? and why can you not do it more than 4days?.

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