The Banana Diet

The Banana Diet Plan

The Banana diet  invented by the Japanese is the simplest  and easy to take diet from all diets and more food permissive compared with Banana and Milk Diet. Also called the Japanese Banana Diet, this amazing diet was invented by Hitoshi si Sumiko, both scientists studying medicine and pharmacy. The Banana diet based on the […]

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rina diet 90 days diet

Rina Diet: The 90 Days Diet

One of the easier diets that you can choose is the Rina Diet or the 90 days diet as it’s also called. Not only that during the Rina diet you have few restriction, but you can eat all types of food. During the 90 days diet you can eat proteins, carbs and even sweets. Rina […]

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Losing Weight After 30

Losing Weight After 30: Why Is So Hard

I think that all of us who have around 30 ask themselves why it’s so hard losing weight after 30. And is not that we don’t do anything to reduce the impact of aging, but it seems that nothing works. Once that we see that our body is changing we become more cautious and take […]

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best weight loss products that work

Best Weight Loss Products That Work

I will present to you the best weight loss products that work in order for you to be able to take the best decision and have the needed results. Not only that we change our lifestyle and our working schedule, but also our food behavior too. We are working more and more, we don’t have time […]

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Night Eating Syndrome

Night Eating Syndrome

How to stop night eating syndrome if food is all what you dream about? You don’t live to eat, you eat to live! This should be very clear in your mind when you wake up late in night and open the fridge and take a “bite” to calm your mind and have a better slip. […]

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Cabbage Soup Diet

Cabbage Soup Diet

The Cabbage soup diet advantage is that you will lose a considerable amount of kilos in a very short period of time. If your favorite dress doesn’t fit you anymore and you have an important event or you will go in holiday and you have to lose very fast some kilos, the cabbage soup diet […]

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Grape Diet For Fast Weight Loss

Grape Diet For Fast Weight Loss

This is the perfect time to try this amazing diet because you will find plenty of fresh and tasty grapes during this time of the year. Grapes are doing miracles for our health and body, but if you really want to have the best results if should take the grape diet with back grapes. Why […]

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best weight loss products that work

The 1200 Calorie Diet

The 1200 calorie diet is based on our natural ability to burn fats and to consume energy. All the studies shown that women should consume under 2000 calorie per day if they want to maintain their weight and men under 2500 – 3000 calorie per day. Of course, this amount of calorie is related also […]

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Mediterranean Diet Plan

Mediterranean Diet Plan

Mediterranean diet plan sample will help you to organize your meals during the day and to gain quality time. The Mediterranean diet is more than a diet, is a lifestyle that will help to lose weight and control your weight, to be healthy and more than this enjoy eating healthy foods and spend quality time […]

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Mediterranean Diet Recipes

Mediterranean Diet Recipes

Basis Of The Mediterranean Diet Recipes Before discovering some easy Mediterranean diet recipes we should know the basis of this diet and also the allowed Mediterranean diet foods. The Mediterranean diet plan is based on the consumption of healthy natural foods, foods original mainly from the Mediterranean area, from countries such as Greece, Italy and […]

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What Is The Mediterranean Diet

What Is The Mediterranean Diet

What is the Mediterranean diet and why should we try it? One that winter came is starting to be harder for you to stick to your plan and to keep the weight under control. The cold weather is making more complicated for all of us the situation. But, we don’t have to starve to keep […]

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Alcohol And Diet

Alcohol And Diet

If you are preoccupied with your weight and health and you are wondering what is the relation between alcohol and diet, you will not be pleased to find out that alcohol is bad you your diet and weight. Not only that your weight will be affected but also your health. Drinking in big quantities is […]

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How To Stop Eating So Much?

How To Stop Eating So Much?

Not only that I know about this problem, but I also experienced it. “How to stop eating so much?” and “How to stop emotional eating?” are questions that are very well known by me. A few years ago I had to do a lot of changes in my life, changes that I was not happy […]

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How To Reduce Bloating

How To Reduce Bloating

If you are feeling like a balloon for sure is not a pleasant situation and anything that you will wear that day it will feel awkward on you. So, we have to learn how to reduce bloating in order to have a normal day and not to feel embarrassed about this situation. What Can Cause […]

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